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Spanakopita

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5 from 1 review

🥬 Traditional Greek dish that brings together savory spinach and tangy feta in crispy, golden phyllo layers
🇬🇷 Authentic Mediterranean flavors that make a perfect appetizer or main dish for any gathering

  • Total Time: 1 hour 20 minutes
  • Yield: 12 servings 1x

Ingredients

Scale

16 oz (454 g) frozen chopped spinach – forms the hearty, nutrient-packed base that keeps the filling moist yet not watery

2 bunches flat-leaf parsley – adds bright, fresh herbaceous notes that brighten the savory spinach and feta pie

1 large yellow onion – provides subtle sweetness and depth, sautéed lightly for aroma without overpowering

2 garlic cloves – infuses a punchy, aromatic backbone essential to authentic Greek recipes

2 tablespoons (≈30 ml) extra-virgin olive oil – binds and moistens the mixture while adding healthy fats

4 eggs – acts as a binder to hold the filling together during baking

10.5 oz (≈298 g) crumbled feta cheese – delivers salty, tangy creaminess central to spanakopita’s signature taste

2 teaspoons dried dill weed – brings earthy, slightly citrusy herb flavor true to traditional spanakopita recipe with dill and feta

Freshly ground black pepper – seasons mildly for balance without excess salt

1 package phyllo (16 oz / 454 g) – creates those irresistible crisp layers

1 cup (≈240 ml) extra-virgin olive oil – brushes sheets for golden, crunchy phyllo dough

Instructions

1-First Step: Preheat your oven to 325°F (163°C) and grease the 9½” × 13″ baking dish generously with olive oil. This sets up crisp layers from the start. Thaw phyllo in the fridge 12 to 14 hours ahead for best handling. Mise en place by chopping parsley, onion, mincing garlic, and draining spinach thoroughly, squeezing out every drop to avoid sogginess, especially for vegan or low-moisture adaptations.

2-Second Step: In a large bowl, combine the drained 16 oz frozen chopped spinach, 2 bunches finely chopped flat-leaf parsley, 1 large finely chopped yellow onion, 2 minced garlic cloves, 2 tablespoons extra-virgin olive oil, 4 eggs, 10.5 oz crumbled feta cheese, 2 teaspoons dried dill weed, and black pepper to taste. Mix until evenly blended. This spinach-feta filling binds perfectly; for egg-free versions, a flax mixture works just as well here. Let it sit 5 minutes to meld flavors.

3-Third Step: Unroll the thawed 16 oz phyllo package and cover sheets with slightly damp cloths to prevent drying or tearing. Line the greased dish with two phyllo sheets at a time, brushing each with olive oil from the 1 cup supply. Repeat until about two-thirds of the phyllo is used, roughly 20 to 25 sheets. Work quickly; if sheets tear, overlap patches. This bottom layer insulates the filling for even baking, and oil brushing ensures crispness adaptable to butter for richer dairy-full pies.

4-Fourth Step: Spread the spinach-feta filling evenly over the layered phyllo, pressing gently to level. Top with remaining phyllo, again two sheets at a time, brushing each layer with olive oil. Fold overhanging edges inward, brush the top generously with oil, and add a few drops of water for extra crisping. Score the top lightly into 12 squares using a sharp knife, cutting partway through. This pie shape suits family meals; for spanakopita triangles, fold individually later.

5-Fifth Step: Bake on the middle rack for about 1 hour, rotating halfway if your oven heats unevenly, until the crust turns crisp and golden brown. Cool in the dish for 10 to 15 minutes on a wire rack to set. Cut fully along scored lines into squares and serve warm. Pairs great with a refreshing side like our cucumber tomato salad.

Last Step:

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Notes

🥬 Thaw phyllo in the refrigerator 12-14 hours before use and keep sheets covered with damp cloths while assembling to prevent tearing and drying
🫒 Brush each phyllo layer generously with olive oil for maximum crispness and authentic Mediterranean flavor
🧊 Frozen spinach must be drained thoroughly – squeeze out as much liquid as possible to prevent a soggy filling that can make the phyllo soggy

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Phyllo thaw time: 12-14 hours
  • Cook Time: 1 hour
  • Category: Main Course
  • Method: Baking
  • Cuisine: Greek
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 piece
  • Calories: 280
  • Sugar: 3
  • Sodium: 450
  • Fat: 18
  • Saturated Fat: 7
  • Unsaturated Fat: 10
  • Trans Fat: 0
  • Carbohydrates: 22
  • Fiber: 3
  • Protein: 9
  • Cholesterol: 85