Why You’ll Love This Spanakopita
Picture this: flaky, golden layers of phyllo dough wrapping around a savory mix of spinach and feta that bursts with fresh herbs and a hint of garlic. This classic spanakopita recipe brings authentic Greek flavors right to your kitchen table. Home cooks everywhere rave about its balance of crisp texture and moist filling.
- Ease of preparation: This spinach and feta pie comes together in about 20 minutes of active prep time, plus an hour of baking. No fancy skills needed, just simple mixing and layering. Even if phyllo dough intimidates you at first, following the steps makes it straightforward for beginners crafting a homemade spanakopita.
- Health benefits: Packed with nutrient-rich spinach, tangy feta cheese, and olive oil, this Greek spinach pie supports wellness without skimping on taste. Spinach delivers vitamins and iron, while feta adds protein and calcium. Check out these benefits of spinach that make it a smart pick for diet-conscious eaters enjoying vegetarian Greek dishes.
- Versatility: Adapt this spanakopita recipe for various needs, from vegan swaps to gluten-free phyllo. Serve it as an appetizer in triangles or a main dish pie. It fits busy parents, students, or weekend grill masters looking for oven alternatives to their usual smokes.
- Distinctive flavor: The combo of dill, parsley, and black pepper with creamy feta sets this authentic Greek spanakopita apart. Crisp phyllo contrasts the tender filling for unforgettable bites that transport you to Greece.
Whether you seek an easy spanakopita recipe for beginners or a baked spanakopita pie with crispy phyllo, this one delivers. Yields about 12 pieces, perfect for sharing.
Jump To
- 1. Why You’ll Love This Spanakopita
- 2. Essential Ingredients for Spanakopita
- 3. How to Prepare the Perfect Spanakopita: Step-by-Step Guide
- 4. Dietary Substitutions to Customize Your Spanakopita
- 5. Mastering Spanakopita: Advanced Tips and Variations
- 6. How to Store Spanakopita: Best Practices
- 7. FAQs: Frequently Asked Questions About Spanakopita
- 8. Spanakopita
Essential Ingredients for Spanakopita
Gathering the right items ensures your Greek spinach pie turns out perfect every time. Below is the precise list for this spanakopita recipe, with each playing a key role in flavor and texture.
- 16 oz (454 g) frozen chopped spinach, thawed and very well drained – forms the hearty, nutrient-packed base that keeps the filling moist yet not watery.
- 2 bunches flat-leaf parsley, finely chopped – adds bright, fresh herbaceous notes that brighten the savory spinach and feta pie.
- 1 large yellow onion, finely chopped – provides subtle sweetness and depth, sautéed lightly for aroma without overpowering.
- 2 garlic cloves, minced – infuses a punchy, aromatic backbone essential to authentic Greek recipes.
- 2 tablespoons (≈30 ml) extra-virgin olive oil (for the filling) – binds and moistens the mixture while adding healthy fats.
- 4 eggs – acts as a binder to hold the filling together during baking.
- 10.5 oz (≈298 g) crumbled feta cheese – delivers salty, tangy creaminess central to spanakopita’s signature taste; opt for quality for best results. Learn more about feta cheese.
- 2 teaspoons dried dill weed – brings earthy, slightly citrusy herb flavor true to traditional spanakopita recipe with dill and feta.
- Freshly ground black pepper, to taste – seasons mildly for balance without excess salt.
- 1 package phyllo (16 oz / 454 g), thawed – creates those irresistible crisp layers; handle carefully for best results.
- 1 cup (≈240 ml) extra-virgin olive oil (or more as needed for brushing the phyllo) – brushes sheets for golden, crunchy phyllo dough.
Special Dietary Options
Make this spinach and feta pie work for everyone.
- Vegan: Swap eggs with flax eggs (2 tbsp ground flax + 6 tbsp water), feta with vegan feta or cashew-based cheese.
- Gluten-free: Use gluten-free phyllo dough or puff pastry alternative; check labels as standard phyllo contains wheat. For a full gluten-free spanakopita alternative, drain veggies extra well.
- Low-calorie: Reduce oil to spray, use low-fat feta, skip eggs or use whites only for lighter vegetarian spanakopita recipe.
How to Prepare the Perfect Spanakopita: Step-by-Step Guide
This detailed guide walks you through crafting a classic spanakopita recipe with phyllo dough. You’ll need a 9½” × 13″ (≈24 × 33 cm) baking dish and oven preheated to 325°F (≈163°C). Total time: ~1 hour 20 minutes (prep ~20 minutes + bake 1 hour, excluding thawing).
| Prep Time | Bake Time | Total Time | Yield |
|---|---|---|---|
| ~20 minutes | 1 hour | ~1 hour 20 minutes | About 12 pieces |
First Step: Preheat your oven to 325°F (163°C) and grease the 9½” × 13″ baking dish generously with olive oil. This sets up crisp layers from the start. Thaw phyllo in the fridge 12 to 14 hours ahead for best handling. Mise en place by chopping parsley, onion, mincing garlic, and draining spinach thoroughly, squeezing out every drop to avoid sogginess, especially for vegan or low-moisture adaptations.
Second Step: In a large bowl, combine the drained 16 oz frozen chopped spinach, 2 bunches finely chopped flat-leaf parsley, 1 large finely chopped yellow onion, 2 minced garlic cloves, 2 tablespoons extra-virgin olive oil, 4 eggs, 10.5 oz crumbled feta cheese, 2 teaspoons dried dill weed, and black pepper to taste. Mix until evenly blended. This spinach-feta filling binds perfectly; for egg-free versions, a flax mixture works just as well here. Let it sit 5 minutes to meld flavors.
Third Step: Unroll the thawed 16 oz phyllo package and cover sheets with slightly damp cloths to prevent drying or tearing. Line the greased dish with two phyllo sheets at a time, brushing each with olive oil from the 1 cup supply. Repeat until about two-thirds of the phyllo is used, roughly 20 to 25 sheets. Work quickly; if sheets tear, overlap patches. This bottom layer insulates the filling for even baking, and oil brushing ensures crispness adaptable to butter for richer dairy-full pies.
Fourth Step: Spread the spinach-feta filling evenly over the layered phyllo, pressing gently to level. Top with remaining phyllo, again two sheets at a time, brushing each layer with olive oil. Fold overhanging edges inward, brush the top generously with oil, and add a few drops of water for extra crisping. Score the top lightly into 12 squares using a sharp knife, cutting partway through. This pie shape suits family meals; for spanakopita triangles, fold individually later.
Fifth Step: Bake on the middle rack for about 1 hour, rotating halfway if your oven heats unevenly, until the crust turns crisp and golden brown. Cool in the dish for 10 to 15 minutes on a wire rack to set. Cut fully along scored lines into squares and serve warm. Pairs great with a refreshing side like our cucumber tomato salad.
These steps make how to make spanakopita from scratch simple. Beginners love the forgiving nature; pros appreciate moisture control tips. Adjust oil for low-cal or use fresh spinach by cooking it first with onions and garlic, then draining and cooling.
Pro tip: Brushing every layer keeps your baked spanakopita pie with crispy phyllo restaurant-worthy.
Dietary Substitutions to Customize Your Spanakopita
Tailor this Greek spinach pie to fit any table. Below, find swaps for proteins and veggies, keeping the spanakopita recipe versatile.
Protein and Main Component Alternatives
Start with the feta and eggs for binding. For dairy-free, use crumbled tofu or tempeh seasoned with lemon juice, salt, and nutritional yeast to mimic feta’s tang in vegan spanakopita. Tofu stays firm; tempeh adds nutty depth, but sauté first to reduce moisture and adjust bake time by 5 minutes longer. Lentils (cooked, 1 cup mashed) bring protein punch, blending seamlessly for a heartier vegetarian Greek dish. These keep texture intact while shifting flavors slightly earthier. Season boldly to match the original’s zest.
Vegetable, Sauce, and Seasoning Modifications
Swap spinach for Swiss chard or kale, chopping and draining similarly; chard wilts faster, so cook briefly to control moisture. Add roasted peppers for sweetness or lemon zest for acidity, balancing salt from feta. For herb tweaks, fresh dill over dried doubles punch, or try mint for a modern twist on spanakopita with dill and feta. Dairy-free sauces like tahini drizzle post-bake. These changes might shorten cook time by 5 to 10 minutes if veggies release less water; taste filling before layering to perfect balance.
Mastering Spanakopita: Advanced Tips and Variations
Take your homemade spanakopita to the next level with these pointers. Thaw phyllo in the refrigerator 12 to 14 hours before use and keep sheets under damp cloths during assembly to avoid tears. Brush each phyllo layer with olive oil for optimal crispness and moisture; a shortcut pours hot oil over the top before baking.
- Pro cooking techniques: Handle phyllo confidently by working in a cool kitchen. For extra crunch, blind pre-bake bottom layers 10 minutes. Oil beats butter for lighter results, but mix for flavor.
- Flavor variations: Blend feta with ricotta for creaminess, add pine nuts for crunch, or citrus zest for brightness in spanakopita triangles recipe step by step.
- Presentation tips: Garnish with lemon wedges and parsley. Serve alongside grilled vegetables for a full Greek spread.
- Make-ahead options: Assemble a day ahead, refrigerate, and bake later. This make-ahead spanakopita freezer-friendly recipe refrigerates leftovers 2 to 3 days or freezes portions; reheat in the oven, even from frozen. Use good-quality crumbled feta for authentic flavor. If using fresh spinach, cook with onions and garlic, drain, and cool first.
Assembling ahead saves time for busy weeknights, letting flavors deepen.
How to Store Spanakopita: Best Practices
Keep your Greek spinach pie fresh with these simple methods. Leftovers stay tasty for days.
- Refrigeration: Store in an airtight container up to 2 to 3 days. Wrap individually in foil to prevent drying; ideal for lunch grabs.
- Freezing: Cool fully, then flash-freeze squares on a tray before bagging airtight up to 2 months. Label with date; thaws quickly for meals.
- Reheating: Oven at 325°F for 15 to 20 minutes restores crispness; avoid microwave to skip sogginess. Reheat from frozen by adding 10 minutes.
- Meal prep considerations: Batch for the week, portion for transport. Perfect for working professionals or students seeking portable spanakopita.
These tips ensure your spinach and feta pie tastes just-baked.

FAQs: Frequently Asked Questions About Spanakopita
What is spanakopita made of?
Spanakopita is a Greek savory pie made from a filling of cooked spinach and salty feta cheese mixed with aromatics (onion and garlic) and fresh herbs like parsley and dill. Eggs bind the filling and olive oil or melted butter keeps phyllo sheets crisp. The mixture is layered between thin phyllo (phyllo) dough sheets and baked until golden. Use a good-quality feta and squeeze excess moisture from the spinach for the best texture.
Do I need to cook the spinach before making spanakopita?
Yes—spinach must be wilted and thoroughly drained before mixing. For fresh spinach: sauté chopped onions and garlic, add spinach in batches until wilted, cool, then squeeze out liquid in a clean kitchen towel or salad spinner. For frozen spinach: fully thaw, press or squeeze out all water, then fold into the filling. Drying the spinach prevents a watery filling and keeps the phyllo crisp.
What oven temperature and baking time should I use for spanakopita?
Preheat the oven to 375°F (190°C). For a standard tray spanakopita, bake 35–45 minutes on the middle rack until the top is deep golden and the layers are crisp. For individual triangles or smaller parcels, bake 20–30 minutes. If using a convection oven, reduce temperature by about 25°F (15°C) and check earlier. Let the finished spanakopita rest 10 minutes before cutting to set the filling.
How do I prevent spanakopita from becoming soggy?
Key steps: fully drain and squeeze spinach; cool cooked spinach before mixing; sauté onions to remove moisture; use beaten eggs to bind rather than extra liquid. Brush each phyllo layer with oil (or melted butter) and use a rimmed baking sheet to allow airflow under the pie. Bake on the middle rack until deeply golden, then cool on a wire rack to avoid steam buildup. These steps keep the bottom crisp and the filling intact.
Can I make gluten-free or vegan spanakopita?
Yes. For gluten-free, look for gluten-free phyllo sheets or use a gluten-free pastry crust—reduce steam by thoroughly draining spinach. For vegan spanakopita, replace feta with crumbled vegan feta or a seasoned cashew/tofu “ricotta” (blend soaked cashews or firm tofu with lemon, nutritional yeast, salt). Use a flax or aquafaba “egg” to bind and olive oil instead of butter. Expect slight texture differences; bake until golden and allow resting time for better structure.

Spanakopita
🥬 Traditional Greek dish that brings together savory spinach and tangy feta in crispy, golden phyllo layers
🇬🇷 Authentic Mediterranean flavors that make a perfect appetizer or main dish for any gathering
- Total Time: 1 hour 20 minutes
- Yield: 12 servings 1x
Ingredients
16 oz (454 g) frozen chopped spinach – forms the hearty, nutrient-packed base that keeps the filling moist yet not watery
2 bunches flat-leaf parsley – adds bright, fresh herbaceous notes that brighten the savory spinach and feta pie
1 large yellow onion – provides subtle sweetness and depth, sautéed lightly for aroma without overpowering
2 garlic cloves – infuses a punchy, aromatic backbone essential to authentic Greek recipes
2 tablespoons (≈30 ml) extra-virgin olive oil – binds and moistens the mixture while adding healthy fats
4 eggs – acts as a binder to hold the filling together during baking
10.5 oz (≈298 g) crumbled feta cheese – delivers salty, tangy creaminess central to spanakopita’s signature taste
2 teaspoons dried dill weed – brings earthy, slightly citrusy herb flavor true to traditional spanakopita recipe with dill and feta
Freshly ground black pepper – seasons mildly for balance without excess salt
1 package phyllo (16 oz / 454 g) – creates those irresistible crisp layers
1 cup (≈240 ml) extra-virgin olive oil – brushes sheets for golden, crunchy phyllo dough
Instructions
1-First Step: Preheat your oven to 325°F (163°C) and grease the 9½” × 13″ baking dish generously with olive oil. This sets up crisp layers from the start. Thaw phyllo in the fridge 12 to 14 hours ahead for best handling. Mise en place by chopping parsley, onion, mincing garlic, and draining spinach thoroughly, squeezing out every drop to avoid sogginess, especially for vegan or low-moisture adaptations.
2-Second Step: In a large bowl, combine the drained 16 oz frozen chopped spinach, 2 bunches finely chopped flat-leaf parsley, 1 large finely chopped yellow onion, 2 minced garlic cloves, 2 tablespoons extra-virgin olive oil, 4 eggs, 10.5 oz crumbled feta cheese, 2 teaspoons dried dill weed, and black pepper to taste. Mix until evenly blended. This spinach-feta filling binds perfectly; for egg-free versions, a flax mixture works just as well here. Let it sit 5 minutes to meld flavors.
3-Third Step: Unroll the thawed 16 oz phyllo package and cover sheets with slightly damp cloths to prevent drying or tearing. Line the greased dish with two phyllo sheets at a time, brushing each with olive oil from the 1 cup supply. Repeat until about two-thirds of the phyllo is used, roughly 20 to 25 sheets. Work quickly; if sheets tear, overlap patches. This bottom layer insulates the filling for even baking, and oil brushing ensures crispness adaptable to butter for richer dairy-full pies.
4-Fourth Step: Spread the spinach-feta filling evenly over the layered phyllo, pressing gently to level. Top with remaining phyllo, again two sheets at a time, brushing each layer with olive oil. Fold overhanging edges inward, brush the top generously with oil, and add a few drops of water for extra crisping. Score the top lightly into 12 squares using a sharp knife, cutting partway through. This pie shape suits family meals; for spanakopita triangles, fold individually later.
5-Fifth Step: Bake on the middle rack for about 1 hour, rotating halfway if your oven heats unevenly, until the crust turns crisp and golden brown. Cool in the dish for 10 to 15 minutes on a wire rack to set. Cut fully along scored lines into squares and serve warm. Pairs great with a refreshing side like our cucumber tomato salad.
Last Step:
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🥬 Thaw phyllo in the refrigerator 12-14 hours before use and keep sheets covered with damp cloths while assembling to prevent tearing and drying
🫒 Brush each phyllo layer generously with olive oil for maximum crispness and authentic Mediterranean flavor
🧊 Frozen spinach must be drained thoroughly – squeeze out as much liquid as possible to prevent a soggy filling that can make the phyllo soggy
- Prep Time: 20 minutes
- Phyllo thaw time: 12-14 hours
- Cook Time: 1 hour
- Category: Main Course
- Method: Baking
- Cuisine: Greek
- Diet: Vegetarian
Nutrition
- Serving Size: 1 piece
- Calories: 280
- Sugar: 3
- Sodium: 450
- Fat: 18
- Saturated Fat: 7
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 22
- Fiber: 3
- Protein: 9
- Cholesterol: 85







I’ve been looking for an authentic spanakopita recipe for ages! This one reminds me of what my yiayia used to make.
Can’t wait to try it this weekend! 😋