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Winter Farro Salad

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❄️ Enjoy a nutritious and satisfying Winter Farro Salad packed with seasonal produce and bright flavors.
🍊 The vibrant orange ginger vinaigrette adds a refreshing zest that perfectly complements the hearty grains and sweet fruits.

  • Total Time: 40 minutes
  • Yield: 4 to 6 servings 1x

Ingredients

Scale

1 cup uncooked farro (pearled variety)

3 cups water for cooking farro

4 cups roughly chopped baby arugula (about 4 ounces)

2 large ripe pears, cored and thinly sliced

1 medium shallot, very thinly sliced

4 ounces crumbled goat or feta cheese

1/2 cup chopped Medjool dates or dried cranberries

1/2 cup chopped toasted pecans

1/4 cup olive oil for vinaigrette base

2 tablespoons apple cider vinegar for acidity in dressing

1 tablespoon Dijon mustard for vinaigrette flavor and binding

2 teaspoons grated fresh ginger

Zest and 1 tablespoon juice from 1 small orange

A pinch of fine sea salt

Freshly ground black pepper, to taste

Instructions

1-First Step: Mise en Place: Gathering your ingredients before you start is key to making this winter farro salad a breeze. Begin by rinsing 1 cup of farro under cold water and measuring out 3 cups of water. If you’re roasting vegetables, preheat your oven to 400°F (200°C) to get things going quickly. Chop your pears, slice the shallot, and toast the pecans in a dry pan over medium heat for about 5 minutes until they’re fragrant this step adds extra crunch.
For whole farro, consider soaking it for 30 minutes to reduce cooking time, though pearled farro skips this. This setup not only streamlines the process but also lets you adapt for dietary needs, like using vegetable broth instead of water for a vegan twist.

2-Second Step: Cook the Farro: Bring 1 cup of rinsed farro and 3 cups of water to a boil in a medium pot. Once boiling, reduce the heat to a simmer and cook uncovered for 20-30 minutes for pearled farro, or 40-60 minutes for whole farro, until it’s tender but still chewy. Explore similar grain dishes to see how this technique works in other recipes.
Test for doneness by biting into a grain it should have a slight bite without being hard. If adapting for gluten-free options, swap farro with quinoa and use a 1:2 ratio of grain to liquid, simmering for 15 minutes. This step ensures your seasonal farro bowl has that perfect texture that holds up well in the salad.

3-Third Step: Roast or Sauté Vegetables: While the farro cooks, prepare your vegetables by tossing sliced pears or other add-ins with a bit of olive oil, salt, and pepper. Spread them on a baking sheet and roast at 400°F (200°C) for 20-30 minutes until they’re tender and slightly caramelized. For a lower-calorie version, use a light oil spray instead of full olive oil to cut down on fats while keeping the flavors intact.
This method enhances the natural sweetness of the pears and adds depth to your farro winter salad. If you prefer sautéing, heat a pan over medium heat for about 5-7 minutes to achieve a similar result with less oven time.

4-Fourth Step: Prepare the Dressing: In a small bowl or jar, whisk together 1/4 cup olive oil, 2 tablespoons apple cider vinegar, 1 tablespoon Dijon mustard, 2 teaspoons grated fresh ginger, the zest and juice from 1 small orange, plus a pinch of salt and pepper. Shake or whisk until it’s fully emulsified, creating a vibrant dressing that ties everything together.
For a warm vinaigrette option, gently heat the mixture on low for a minute to wilt greens slightly, which works great if you’re serving the salad warm. This step is flexible for low-calorie tweaks, like reducing the oil and adding more vinegar for tanginess.

5-Fifth Step: Combine Components: Once the farro is cooked, drain it and rinse with cold water to cool it slightly. In a large bowl, mix the farro with 4 cups of chopped arugula, the roasted pears, sliced shallot, 4 ounces of crumbled cheese, 1/2 cup chopped dates, and 1/2 cup toasted pecans. Drizzle the dressing over the top and toss gently to coat everything without mashing the ingredients.
Adding the dressing last preserves the crisp textures, and you can adjust for vegan options by skipping the cheese here. This combination makes your seasonal grain salad burst with flavors and is ready in no time.

6-Sixth Step: Taste and Season: After tossing, give the salad a taste and add more salt, pepper, or a splash of orange juice if it needs extra zing. Let it rest for 10-20 minutes to let the flavors meld, or serve immediately for a fresh take. For make-ahead meals, this rest time helps the ingredients absorb the dressing without getting soggy.
Immediate serving works well for events, while resting suits busy parents prepping lunches. The recipe yields 4 to 6 servings, perfect for sharing or meal prep.

7-Final Step: Finishing Touches and Serving: Top your winter farro salad with extra pecans or a squeeze of fresh orange for a final pop of flavor. Serve it at room temperature for the best taste, or chill it for a refreshing option. This dish works as breakfast, lunch, or dinner, making it versatile for everyone from seniors to outdoor cooking fans.
For more ideas on hearty salads, check out our crispy chicken salad that pairs well with grilling themes. The total prep time is 15 minutes and cooking is 25 minutes, so it’s quick and easy.

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Notes

🌿 Toast pecans lightly to enhance their flavor and crunch.
🍐 Use ripe but firm pears for the best texture in the salad.
🥗 Prepare the vinaigrette in advance to allow flavors to meld and save time when assembling the salad.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Method: Boiling, Mixing
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving