Ingredients
– 1 yellow onion, finely chopped
– 2 garlic cloves, minced
– 3 carrots, chopped
– Kosher salt (to taste)
– Freshly ground black pepper (to taste)
– 3 cans (14.5 ounces each) cannellini beans, drained and rinsed
– 2 cans (15 ounces each) whole tomatoes with juices, broken up
– 1 teaspoon ground coriander
– 1/2 teaspoon sweet Spanish paprika
– 1/2 teaspoon ground cumin
– 1/2 teaspoon urfa biber or crushed red pepper flakes
– Juice of half a lemon
– 3 tablespoons finely chopped fresh parsley
– Extra virgin olive oil for cooking and finishing
Instructions
First Step: Sauté the Aromatics Begin by heating 2 to 3 tablespoons of extra virgin olive oil in a large pot over medium-high heat. Add the finely chopped yellow onion and sauté until it turns golden, which takes about 3 to 5 minutes. This builds a sweet base that enhances the overall taste of the stew.
Second Step: Add Vegetables and Seasonings Once the onion is ready, stir in the 2 minced garlic cloves, 3 chopped carrots, kosher salt, and freshly ground black pepper. Cook this mixture until the carrots soften, around 5 minutes, letting the flavors meld together. The aroma of garlic and carrots will fill your kitchen, making the wait worthwhile.
Third Step: Incorporate Beans and Spices Now, add the 3 cans of drained and rinsed cannellini beans, 2 cans of whole tomatoes with their juices (broken up), 1 teaspoon ground coriander, 1/2 teaspoon sweet Spanish paprika, 1/2 teaspoon ground cumin, and 1/2 teaspoon urfa biber or crushed red pepper flakes. Include a bit more olive oil, salt, and pepper as needed. Bring everything to a boil and let it simmer for about 5 minutes to blend the tastes.
Fourth Step: Simmer and Finish Reduce the heat to low, partially cover the pot, and simmer for 20 minutes. This allows the beans to soften and the sauce to thicken, creating that creamy texture. Finally, stir in the juice of half a lemon and 3 tablespoons of finely chopped fresh parsley, then drizzle with extra virgin olive oil before serving.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍋 Adding lemon juice at the end brightens and enhances the stew’s flavors.
🌶️ Use urfa biber for a smoky, slightly sweet heat or substitute with crushed red pepper flakes.
🥘 This stew can be customized by adding cooked meat or leafy greens for extra protein and nutrients.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Simmering
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 229
- Sugar: 8g
- Sodium: 400mg
- Fat: 2g
- Saturated Fat: 0.3g
- Unsaturated Fat: 1.7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
