Ingredients
– 1 teaspoon oil
– 2 cloves garlic
– 1 (15.5-ounce) can pinto beans
– ¼ teaspoon cumin
– ¼ teaspoon chili powder
– 2 to 3 tablespoons canned diced green chilis with juice
– Vegetable broth, enough to achieve desired texture
Instructions
1-Getting started with this vegetarian bean dip is a breeze, and I’ll walk you through it step by step so you feel confident. First, heat 1 teaspoon of oil in a small pan over medium heat, then sauté the 2 cloves of garlic until they smell wonderful and are just golden. This step really brings out the flavors and sets the base for everything else.
2-Next, add the 1 (15.5-ounce) can of pinto beans to the pan. You can drain and rinse them if you want, though it’s not necessary. Mash them up thoroughly with a fork or potato masher to get that creamy texture we all love. After that, stir in ¼ teaspoon cumin, ¼ teaspoon chili powder, 2 to 3 tablespoons of canned diced green chilis with their juice, and a bit of vegetable broth to reach your preferred consistency.
3-Keep cooking the mixture on the stove, stirring often and mashing any leftover chunks until it’s hot and simmering nicely. If it seems too thick, add more vegetable broth a little at a time. Once it’s ready, it’s perfect for serving as a snack or side. For another simple recipe idea, try our grilled vegetables to dip into this tasty mix.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌶 Use the specified amount of diced green chilis or adjust for desired spice level.
🔥 Serve the dip hot for optimal flavor.
🥗 Enhance with toppings like diced white onion, fresh cilantro, sliced jalapeños, vegan yogurt, or diced tomatoes for extra taste.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Sautéing, mashing
- Cuisine: Mexican-inspired
- Diet: Vegan, plant-based
Nutrition
- Serving Size: 2 tablespoons
- Calories: 100 kcal
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 2 g
- Saturated Fat: 0 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 6 g
- Protein: 6 g
- Cholesterol: 0 mg
