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Vegetarian Bean Dip

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🌱 Enjoy a creamy and flavorful Vegan Bean Dip that’s quick to prepare and packed with plant-based goodness.
🥄 Perfect for easy snacking, this dip offers a delicious way to add protein and fiber to your meals.

  • Total Time: 15 minutes
  • Yield: About 2 cups

Ingredients

– 1 teaspoon oil

– 2 cloves garlic

– 1 (15.5-ounce) can pinto beans

– ¼ teaspoon cumin

– ¼ teaspoon chili powder

– 2 to 3 tablespoons canned diced green chilis with juice

– Vegetable broth, enough to achieve desired texture

Instructions

1-Getting started with this vegetarian bean dip is a breeze, and I’ll walk you through it step by step so you feel confident. First, heat 1 teaspoon of oil in a small pan over medium heat, then sauté the 2 cloves of garlic until they smell wonderful and are just golden. This step really brings out the flavors and sets the base for everything else.

2-Next, add the 1 (15.5-ounce) can of pinto beans to the pan. You can drain and rinse them if you want, though it’s not necessary. Mash them up thoroughly with a fork or potato masher to get that creamy texture we all love. After that, stir in ¼ teaspoon cumin, ¼ teaspoon chili powder, 2 to 3 tablespoons of canned diced green chilis with their juice, and a bit of vegetable broth to reach your preferred consistency.

3-Keep cooking the mixture on the stove, stirring often and mashing any leftover chunks until it’s hot and simmering nicely. If it seems too thick, add more vegetable broth a little at a time. Once it’s ready, it’s perfect for serving as a snack or side. For another simple recipe idea, try our grilled vegetables to dip into this tasty mix.

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Notes

🌶 Use the specified amount of diced green chilis or adjust for desired spice level.
🔥 Serve the dip hot for optimal flavor.
🥗 Enhance with toppings like diced white onion, fresh cilantro, sliced jalapeños, vegan yogurt, or diced tomatoes for extra taste.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Snack
  • Method: Sautéing, mashing
  • Cuisine: Mexican-inspired
  • Diet: Vegan, plant-based

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 100 kcal
  • Sugar: 2 g
  • Sodium: 300 mg
  • Fat: 2 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 6 g
  • Protein: 6 g
  • Cholesterol: 0 mg