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Vegetable Crisps 9.png

Vegetable Crisps

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5 from 1 review

πŸ₯• Enjoy a healthy snack option with these baked vegetable crisps made from fresh, nutrient-rich root vegetables.
🍠 Crisps are baked to perfection with minimal oil, making them a guilt-free alternative to traditional fried snacks.

  • Total Time: 1 hour 15 minutes
  • Yield: About 3 cups of vegetable crisps 1x

Ingredients

Scale

3 cups of thinly sliced root vegetables (such as beetroot, carrot, sweet potato, parsnip, and potatoes)

3 tablespoons of olive oil

3 teaspoons of salt

Instructions

1-First, slice the vegetables about 1.5 mm thick using a mandolin or food processor for evenness. This helps them crisp up perfectly.

2-Place the slices in a sieve or colander, sprinkle with salt, and let sit for 30 minutes to draw out moisture.

3-Afterward, rinse and thoroughly dry the slices with a tea towel or paper towels to remove any excess salt and water.

4-Preheat the oven to 160Β°C (320Β°F) and toss the dried vegetable slices with 3 tablespoons of olive oil and a small amount of additional salt for flavor.

5-Arrange them in a single layer on baking trays without overlapping to ensure even baking.

6-Bake for approximately 40 minutes, checking after 20 minutes to remove crisps that are done, particularly those around the edges. The remaining slices may still be flexible but should not be soft or wet, and continue baking until all are fully crispy.

7-Let the crisps cool as they will harden further once cooled. If any are undercooked, return them to the oven.

Last Step:

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Notes

πŸ”ͺ Use a mandolin for uniform, consistent slices.
🍠 Separate beetroot slices while salting to avoid staining other vegetables.
πŸ”₯ Bake at medium-low heat to slowly dry slices without burning them.
πŸ’‘ Ensure all crisps are completely cooked to avoid sogginess when cooled.

  • Author: Brandi Oshea
  • Prep Time: 35 minutes (including 30 minutes salting)
  • Cook Time: 40 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: Healthy / Snack
  • Diet: Vegetarian, Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 94 kcal
  • Sugar: 4.1 g
  • Sodium: 638 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Trans Fat: 0 g
  • Carbohydrates: 8.1 g
  • Fiber: 2 g
  • Protein: 0.7 g
  • Cholesterol: 0 mg