Ingredients
1 sheet vegan puff pastry (10Γ13 inches)
2 tablespoons ground flax meal
5 tablespoons water mixed with the ground flax meal to form a binder
2 tablespoons cooking oil
1/2 medium onion, diced
2 small carrots, diced
2 stalks celery, diced
4 cloves garlic, minced
1 teaspoon thyme (dried)
1 teaspoon sage (dried)
1/2 teaspoon rosemary (dried)
8 ounces mushrooms, finely chopped
1.5 tablespoons low sodium tamari sauce
1 can (15 ounces) chickpeas, drained but not rinsed
3/4 cup ground unsalted walnuts
1/2 cup breadcrumbs (add more if needed)
2 tablespoons tomato paste
1.5 tablespoons vegan Worcestershire sauce
1/2 teaspoon salt
Fresh cracked pepper to taste
1 tablespoon melted vegan butter
Instructions
1-First, prepare and thicken the flax meal mixture.
2-Second, sautΓ© vegetables and herbs until soft.
3-Third, add mushrooms and tamari, then cool the mix.
4-Fourth, mash chickpeas and combine all ingredients.
5-Fifth, shape the filling, wrap in pastry, and seal with non-dairy milk.
6-Sixth, brush with vegan butter and bake at 400Β°F for 30-35 minutes.
7-Finally, let it rest for 10 minutes before slicing and serving.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Clean mushrooms with a dry or lightly damp towel to avoid sogginess.
π§ Confirm puff pastry is vegan to keep recipe plant-based.
π Adjust breadcrumbs if filling feels too wet to maintain structure.
π§ Brush edges with non-dairy milk for better sealing during baking.
π₯ When reheating, remove foil late for a crispier crust.
π Can be prepared ahead and refrigerated; increase baking time if cooking chilled or frozen.
- Prep Time: 1 hour
- Cook Time: 30 minutes
- Category: Main Course
- Method: SautΓ©ing, Baking
- Cuisine: Vegan
- Diet: Vegan, Vegetarian
Nutrition
- Serving Size: 1 slice
- Calories: 418
- Sugar: 4g
- Sodium: 496mg
- Fat: 27g
- Saturated Fat: 5g
- Carbohydrates: 33g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 0
