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Tzatziki Sauce 73.png

Tzatziki Sauce

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5 from 2 reviews

🥒 Refreshing and creamy tzatziki sauce that brings authentic Greek flavors to any meal in just minutes
🌿 Cool cucumber and aromatic herbs combine with tangy yogurt for the perfect versatile dip and sauce

  • Total Time: 5 minutes
  • Yield: 1.5 cups 1x

Ingredients

Scale

1/2 cup finely grated cucumber

1 cup full-fat Greek yogurt

1 tablespoon lemon juice

1/2 tablespoon olive oil

1 clove garlic, grated

1/4 teaspoon salt

1 tablespoon chopped fresh dill

1 tablespoon chopped fresh mint (optional)

Instructions

1-Step 1: Grate the cucumber using the largest holes on a box grater for great texture and green flecks. This keeps your tzatziki sauce from getting mushy.

2-Step 2: Squeeze the grated cucumber thoroughly in a clean kitchen towel or fine-mesh sieve to remove excess water. This prevents the sauce from separating and ensures a stable, creamy dip. Removing as much liquid as possible from the cucumber is essential.

3-Step 3: In a medium bowl, mix the squeezed cucumber, 1 cup full-fat Greek yogurt, 1 tablespoon lemon juice, 1/2 tablespoon olive oil, grated clove of garlic, 1/4 teaspoon salt, 1 tablespoon chopped fresh dill, and 1 tablespoon chopped fresh mint if using. Stir well until smooth.

4-Step 4: Chill until ready to serve. Flavors meld beautifully after 30 minutes in the fridge, but it’s great right away too. Serve with pita, grilled vegetables and meats, sandwiches, salads, or as a dip for fresh vegetables and crackers.

Last Step:

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Notes

🥒 Removing as much liquid as possible from the cucumber is essential for a creamy, stable sauce that won’t become watery
🥛 Full-fat Greek yogurt gives a thick, creamy texture similar to traditional versions made with strained sheep or goat yogurt
⏰ The sauce tastes even better after chilling for at least 30 minutes to allow flavors to meld together

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Sauce
  • Method: No-cook
  • Cuisine: Greek
  • Diet: Vegetarian

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 28
  • Sugar: 1
  • Sodium: 65
  • Fat: 2.2
  • Saturated Fat: 1.3
  • Unsaturated Fat: 0.8
  • Trans Fat: 0
  • Carbohydrates: 1.5
  • Fiber: 0.1
  • Protein: 1.2
  • Cholesterol: 5