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Tuscan Bean Soup

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🥣 Tuscan White Bean Soup is packed with plant-based protein and rich flavors, making it a nourishing and satisfying meal.
🌱 This vegan and gluten-free soup uses simple ingredients to create a creamy, comforting dish perfect for any occasion.

  • Total Time: 50 minutes
  • Yield: 6 servings

Ingredients

– 3 cans (15 ounces each) cannellini beans, drained and rinsed

– 1 yellow onion, finely chopped

– 4 cloves garlic, minced

– 2 tablespoons olive oil

– 2 large carrots, peeled and chopped

– 1 stalk celery, diced

– 1/3 cup white wine

– 2 cups chopped kale, stems removed and finely chopped

– 2 ½ to 4 cups vegetable or chicken broth (low sodium recommended)

– 1 tablespoon tomato paste

– 1 teaspoon salt, or to taste

– 1/4 teaspoon black pepper, or to taste

– 1/4 teaspoon red pepper flakes (optional)

– 1 teaspoon dried thyme

– 1/2 teaspoon dried oregano

– 2 bay leaves

– 1 teaspoon Italian seasoning

Instructions

1-First, rinse and drain the 3 cans of cannellini beans, or if using dried, soak them overnight for better texture. In a large pot, heat 2 tablespoons of olive oil over medium heat and add the finely chopped yellow onion. Sauté until it starts to brown slightly, which takes about 5 minutes, to build a flavorful base.

2-Next, add the 4 cloves of minced garlic, 1 stalk of diced celery, and 2 large peeled and chopped carrots. Continue sautéing for about 10 minutes until the vegetables soften and develop color. Then, pour in the 1/3 cup of white wine and cook until most of the liquid evaporates, around 5 minutes, to enhance the soup’s depth.

3-Now, stir in the drained beans, 1 tablespoon of tomato paste, 2 ½ to 4 cups of broth, 1 teaspoon salt, 1/4 teaspoon black pepper, 1/4 teaspoon red pepper flakes if you like some heat, 1 teaspoon dried thyme, 1/2 teaspoon dried oregano, 2 bay leaves, and 1 teaspoon Italian seasoning. Bring everything to a boil, then cover and reduce the heat to low for a 15-minute simmer.

4-After simmering, remove and discard the 2 bay leaves. Transfer about 2 ½ to 3 cups of the soup to a blender and blend until smooth for a creamy texture. Return this to the pot and stir well, adjusting broth if needed for consistency. Finally, add the 2 cups of chopped kale and let it simmer for a few more minutes until wilted. Taste and season with extra salt, pepper, and a squeeze of lemon juice before serving warm, perhaps with rustic gluten-free bread.

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Notes

🍷 White wine adds depth of flavor but can be omitted if preferred.
🥄 Adjust broth quantity for desired soup thickness; less for stew-like, more for thinner consistency.
🥬 Kale wilts quickly; spinach can be substituted if desired for a milder green.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Sautéing and simmering
  • Cuisine: Italian
  • Diet: Vegan, Gluten-Free

Nutrition

  • Serving Size: 1 bowl (approx. 1.5 cups)
  • Calories: 221 kcal
  • Sugar: 1 g
  • Sodium: 500 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 3.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 14 g
  • Protein: 15 g
  • Cholesterol: 0 mg