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tropical chicken salad

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5 from 1 review

πŸ₯— Brighten your meal with this Tropical Chicken Salad, packed with juicy fruits and savory flavors!
🍍 Perfect for a refreshing lunch or dinner that’s both delicious and nutritious.

  • Total Time: 10 minutes
  • Yield: 6 servings

Ingredients

– 3/4 cup plain Greek yogurt

– 1 tablespoon honey

– Juice of 1 lime

– 1/4 teaspoon salt

– 1/8 teaspoon pepper

– 1/4 teaspoon garlic powder

– 1/4 teaspoon cayenne red pepper (optional)

– 3 cups shredded cooked chicken

– 1 1/2 cups diced pineapple

– 1 cup mandarins or 1 orange peeled and sliced

– 1/2 cup raisins

– 1 1/2 cups grapes, sliced in half

– 1/4 cup pecans or slivered almonds (optional)

– 1 carrot, thinly sliced

– 2 green onions, chopped

– 1/4 cup fresh parsley or cilantro, chopped

– 1/4 cup shredded coconut (optional)

– 1/4 cup diced celery or avocado (optional)

Instructions

1-First Step: Prepare the Dressing In a medium-sized bowl, combine 3/4 cup plain Greek yogurt, 1 tablespoon honey, juice of 1 lime, 1/4 teaspoon salt, 1/8 teaspoon pepper, 1/4 teaspoon garlic powder, and 1/4 teaspoon cayenne red pepper (optional). Whisk the ingredients thoroughly until you achieve a smooth and well-blended dressing. You can adjust honey and cayenne for your preferred balance of sweetness and heat.

2-Second Step: Prep the Salad Ingredients Gather 3 cups of shredded cooked chicken (rotisserie or poached work well). Dice 1 1/2 cups of fresh pineapple, peel and slice either 1 cup of mandarins or a whole orange, and slice 1 1/2 cups of grapes in half. Thinly slice one carrot, finely chop 2 green onions, and a 1/4 cup of fresh parsley or cilantro. Optionally, chop 1/4 cup pecans or slivered almonds, add 1/2 cup raisins, and 1/4 cup shredded coconut. For variety, dice 1/4 cup celery or avocado if you prefer fewer fruits.

3-Third Step: Combine the Salad In a large mixing bowl, gently toss together the shredded chicken, pineapple, mandarins (or orange), raisins, grapes, carrot, green onions, herbs, nuts, and coconut if using. Drizzle the prepared dressing over the mixture and stir carefully to coat all ingredients evenly without bruising delicate fruits.

4-Fourth Step: Chill and Serve Cover the salad and refrigerate it for at least 30 minutes to allow the flavors to meld and intensify. This step isn’t mandatory but greatly enhances the taste. Before serving, give the salad a gentle stir. Garnish with extra fresh herbs or lime wedges if desired. This tropical chicken salad is perfect served chilled as a standalone dish, inside lettuce wraps, or in sandwiches and rolls.

Last Step:

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Notes

🌿 Swap or reduce fruits and add vegetables like celery or avocado for variety.
🌰 Omit nuts for a nut-free version.
πŸ§„ Add curry powder or herbs for new flavor profiles.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Chilling: 0 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Fusion
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 290
  • Sugar: 18g
  • Sodium: 170mg
  • Fat: 9g
  • Saturated Fat: 0g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 4g
  • Protein: 22g
  • Cholesterol: 54mg