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Tomato Lentil Curry 54.png

Tomato Lentil Curry

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πŸ› Enjoy the hearty and flavorful Tomato Lentil Curry packed with rich spices and wholesome ingredients.
🌱 This vegan and gluten-free recipe is simple to make and perfect for a nutritious, comforting meal any day of the week.

  • Total Time: 40 minutes
  • Yield: 4 to 6 servings 1x

Ingredients

Scale

1 tablespoon olive oil

1 medium white or yellow onion, diced

3 cloves garlic, minced

1 tablespoon ground cumin

1 tablespoon ground coriander

1 tablespoon ground ginger

2 teaspoons ground turmeric

1/4 teaspoon cayenne

2 (15-ounce) cans fire-roasted crushed tomatoes or 1 can crushed tomatoes plus 1 can diced tomatoes

1 (15-ounce) can coconut milk, divided

1 small sweet potato, peeled and finely diced (about 1 1/2 cups or 8 ounces)

3 cups vegetable stock

1 cup green or brown lentils, rinsed and picked over

Salt and freshly cracked black pepper, to taste

Chopped fresh cilantro, for garnish

Instructions

1-First Steps: Prep and Mise en Place Rinse the lentils under cold water to remove any debris, then dice your onion and mince the garlic. Measure out the spices and have everything ready to go. This setup makes cooking straightforward and helps avoid mistakes, especially for first-timers.

2-Cooking the Base: Heat the olive oil in a large pot over medium-high heat and add the diced onion. SautΓ© for about 5 minutes until it softens, then stir in the garlic for another minute. Next, add the spices and let them mingle for a bit to release their aroma.

3-Simmering the Curry: Pour in the tomatoes, most of the coconut milk, diced sweet potato, stock, and lentils. Bring it all to a simmer and cook covered for 20-25 minutes. Stir now and then to keep things even, and adjust seasoning at the end for the best taste.

4-Finishing Touches: Once the lentils are tender, taste and add salt and pepper as needed. Serve it warm with your choice of sides, topped with the rest of the coconut milk and cilantro. This method ensures a creamy, flavorful result every time.

Last Step:

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Notes

🌢️ Substitute red lentils for faster cooking and a softer texture suitable for pureeing.
πŸ₯¬ Add greens like baby spinach or kale near the end of cooking for extra nutrition.
🍲 Stir in cooked protein such as chicken, pork, beef, or tofu for variety and added protein.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: SautΓ©ing, Simmering
  • Cuisine: Indian
  • Diet: Vegan, Gluten-Free

Nutrition

  • Serving Size: 1 bowl (about 1 1/2 cups)