Ingredients
1 tablespoon olive oil
1 medium white onion, diced
1 medium carrot, finely diced
5 large cloves garlic, minced
2 tablespoons tomato paste
2 cans (28 ounces each) canned whole tomatoes
2 cups vegetable stock
1 bay leaf
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon dried oregano
1/2 teaspoon fine sea salt
1/2 cup heavy cream
1/2 cup fresh basil leaves (about 0.5 ounces)
6 ounces crumbled feta cheese
Instructions
1-Heat 1 tablespoon olive oil in a large stockpot over medium-high heat.
2-Add 1 medium white onion, diced, and 1 medium carrot, finely diced; sautΓ© for 5-6 minutes until softened.
3-Add 5 large cloves garlic, minced, and 2 tablespoons tomato paste; sautΓ© for 1-2 minutes until fragrant.
4-Add 2 cans (28 ounces each) canned whole tomatoes with their juices, 2 cups vegetable stock, 1 bay leaf, 1/2 teaspoon crushed red pepper flakes, 1/2 teaspoon dried oregano, and 1/2 teaspoon fine sea salt.
5-Break up the large tomatoes using a wooden spoon or potato masher.
6-Bring the mixture to a simmer, then reduce heat to medium-low, cover, and simmer for 10 to 30 minutes depending on how deep you want the flavors.
7-Remove and discard the bay leaf.
8-Stir in 1/2 cup heavy cream and 1/2 cup fresh basil leaves until everything combines smoothly.
9-Blend the soup to your preferred consistency, whether smooth or chunky, using an immersion blender or a traditional one (make sure to cool it slightly if using a regular blender).
10-Stir in 6 ounces crumbled feta cheese.
11-Season with additional salt and pepper if needed.
12-Serve warm and enjoy your Tomato Feta Soup right away.
Last Step:
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π
Use high-quality canned whole tomatoes for the best flavor.
π₯ Adjust blending to achieve your preferred soup texture, smooth or chunky.
π§ Taste before serving and add salt as needed since salt levels vary in canned tomatoes and broth.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: SautΓ©ing, Simmering, Blending
- Cuisine: Mediterranean
- Diet: Vegetarian, Gluten-Free
Nutrition
- Serving Size: 1 bowl (about 1 1/2 cups)
