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Tofu Burritos

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๐ŸŒฎ Dive into bold Southwest flavors with protein-packed tofu and beans for a satisfying vegan meal that’s quick to prepare.
๐Ÿฅ‘ Customize with fresh toppings for a nutrient-rich delight bursting with lime, salsa, and spices โ€“ perfect for lunch or dinner!

  • Total Time: 45 minutes
  • Yield: 8 burritos

Ingredients

– 1 cup brown rice, or quinoa, white rice, or another preferred grain

– 14 oz. block extra-firm tofu

– 3 tablespoons homemade taco seasoning

– 2 tablespoons fresh lime juice, about 1 lime

– 15 oz. can black beans

– 1 large avocado or guacamole

– 1 cup salsa

– 8 large tortillas

– Vegan cheese

– Hot sauce

– Fresh cilantro

– Sweet corn

– Tomatoes

– Vegan sour cream

– Creamy sauces

Instructions

1-First Step: Cook the rice Start by cooking 1 cup brown rice according to package instructions, or prepare it in advance if you already have some ready. Brown rice adds a nutty flavor and a chewy texture that works well with the soft fillings. If you want a lighter or faster option, use white rice or quinoa instead. Let the rice cool slightly so it does not steam the tortillas too much when you build the burritos.

2-Second Step: Press and crumble the tofu Press the 14 oz. block of extra-firm tofu to remove excess moisture. You can use a tofu press or wrap it in paper towels and place something heavy on top. Once the tofu feels drier, crumble it into a bowl with your hands. This gives the filling a texture that feels hearty and satisfying, which is exactly what you want in a strong tofu recipe.

3-Third Step: Season the tofu Add 3 tablespoons homemade taco seasoning and 2 tablespoons fresh lime juice to the crumbled tofu. Mix well so every piece gets coated. The seasoning blend of chili powder, cumin, smoked paprika, onion powder, and garlic powder gives the filling a warm Southwest flavor. Lime juice brightens the mix and helps the tofu taste fresh instead of flat.

4-Fourth Step: Cook the tofu mixture Heat a large non-stick skillet over medium-high heat. Add the seasoned tofu and sautรฉ it for 6 to 7 minutes until lightly browned. Stir it often so the tofu cooks evenly and picks up some crisp edges. If you want a deeper flavor, let it sit for short moments before stirring so it can brown in spots.

5-Fifth Step: Add the beans Stir in the 15 oz. can of rinsed and drained black beans and heat for 1 to 2 minutes. The beans add protein, fiber, and a creamy bite that balances the tofu. Pinto beans also work well if you prefer a softer texture or a more classic burrito taste. This step makes the filling more filling, which is helpful for family dinners and meal prep lunches alike.

6-Sixth Step: Prepare the toppings Slice 1 large avocado or scoop out guacamole if you want a creamier shortcut. Warm up any optional toppings you plan to use, such as sweet corn, sautรฉed peppers, or seasoned onions. Fresh cilantro, tomatoes, vegan sour cream, and hot sauce also fit well here. If you want a cheesy note, add vegan cheese or a spoonful of dairy-free cheese sauce.

7-Seventh Step: Warm the tortillas Warm 8 large tortillas briefly so they become soft and pliable. You can do this in a dry skillet, in the microwave, or on a warm griddle. This step matters because warm tortillas roll more easily and are less likely to tear. If you use gluten-free tortillas, handle them gently since they can crack faster than wheat tortillas.

8-Eighth Step: Assemble the burritos Spoon rice into the center of each tortilla, then add the tofu and black bean mixture, salsa, avocado, and any toppings you like. Keep the filling in the middle and avoid overstuffing, since that makes rolling harder. A balanced burrito usually has just enough rice to support the filling without becoming bulky. If you like bolder flavor, drizzle on extra salsa or hot sauce before rolling.

9-Ninth Step: Roll tightly Fold the sides inward, then roll the tortilla tightly from the bottom up. A tight roll helps hold everything together and keeps the filling from spilling out. If you are new to making burritos, place the seam side down on the counter for a moment before moving on. That small pause helps the tortilla seal naturally.

10-Final Step: Crisp if you like For crispy burritos, place the rolled burritos on a skillet or grill pan and heat for 3 to 4 minutes on each side until lightly browned and crisp. This gives the outside a nice texture while keeping the center soft. It is an easy way to make your tofu burritos recipe feel a little more like a restaurant meal without much extra work. Serve warm with more salsa on the side.

Last Step:

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Notes

๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Make it family-friendly by allowing customization with preferred toppings.
๐Ÿ”ฅ Spice it up with jalapenos, chipotle peppers, or hot sauce for extra heat.
โ„๏ธ Store assembled burritos in the fridge for 3-4 days or freeze components separately.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Southwest
  • Diet: Vegan

Nutrition

  • Serving Size: 1 burrito
  • Calories: 306 kcal
  • Sugar: 3g
  • Sodium: Varies
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 0mg