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Thai Chicken Lettuce Wraps 43.png

Thai Chicken Lettuce Wraps

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πŸ— Thai Chicken Lettuce Wraps offer a light and flavorful way to enjoy protein with fresh herbs and a zesty sauce.
πŸ₯¬ These wraps are quick to prepare and perfect for a refreshing, healthy meal that’s packed with vibrant Asian-inspired flavors.

  • Total Time: 15 minutes
  • Yield: 12 wraps

Ingredients

– 1 tablespoon sesame oil

– 1/2 cup onion (yellow or white), finely diced

– 2 cloves garlic, minced

– 1 tablespoon fresh minced ginger or ginger paste

– 1 pound (450g) ground chicken

– 1/4 teaspoon salt (or to taste)

– 1/4 teaspoon black pepper (or to taste)

– 2 tablespoons low-sodium soy sauce (or coconut aminos)

– 1 tablespoon Thai sweet red chili sauce

– 1 tablespoon fresh lime juice

– 1 teaspoon maple syrup, honey, or agave

– 1/4 cup chopped cashews (raw or roasted/salted)

– 1/4 cup shredded carrots

– 1/4 cup chopped scallions (green onions)

– 1/4 cup fresh chopped cilantro

– 1 teaspoon sesame seeds (for topping)

– About 12 large butter lettuce leaves, separated and cleaned

Instructions

1-Heat a pan over medium-high heat and add 1 tablespoon sesame oil to get things started.

2-Add 1/2 cup diced onion and cook for 2-3 minutes until it’s translucent and slightly browned for that sweet base.

3-Stir in 2 minced garlic cloves and 1 tablespoon ginger, cooking for 1-2 minutes until everything smells amazing.

4-Add 1 pound ground chicken, then season with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Cook and break it up for 3-4 minutes until it’s golden and no longer pink.

5-In a small bowl, whisk together 2 tablespoons soy sauce, 1 tablespoon chili sauce, 1 tablespoon lime juice, and 1 teaspoon sweetener to make the zesty sauce.

6-Pour in 1/4 cup chopped cashews and the sauce mixture to the chicken, tossing well. Lower the heat and cook for 2 more minutes to blend the flavors.

7-Take the pan off the heat and mix in 1/4 cup shredded carrots, 1/4 cup chopped scallions, and 1/4 cup chopped cilantro for freshness.

8-Spoon the chicken mix into butter lettuce leaves, drizzle with any extra sauce, and sprinkle 1 teaspoon sesame seeds on top. Serve right away for the best taste.

Last Step:

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Notes

πŸ›’ Use fresh, high-quality ingredients for the best flavor results.
πŸ₯¬ Substitute butter lettuce with romaine or iceberg lettuce if preferred.
🍯 Maple syrup, honey, or agave can be used interchangeably as the sweetener in the sauce.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Appetizer
  • Method: Stovetop cooking
  • Cuisine: Thai
  • Diet: Gluten-free option (use coconut aminos)

Nutrition

  • Serving Size: 2 wraps
  • Calories: 158 kcal
  • Sugar: 5 g
  • Sodium: 631 mg
  • Fat: 9 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 1 g
  • Carbohydrates: 8 g
  • Fiber: 1 g
  • Protein: 11 g
  • Cholesterol: 41 mg