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Teriyaki Chicken

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🍗 A quick and easy teriyaki chicken that’s bursting with flavor and perfect for busy weeknights
🥢 Ready in just 15 minutes, this restaurant-quality dish brings authentic Japanese taste to your home kitchen

  • Total Time: 15 minutes
  • Yield: 4 servings

Ingredients

– 1 1/4 lbs boneless skinless chicken breasts Primary protein; cooks quickly and absorbs sauce

– 1 tablespoon olive oil For searing the chicken and preventing sticking

– 1/4 cup low-sodium soy sauce Salty, savory base for the teriyaki glaze

– 1/4 cup water Thins the sauce and balances salt; Mirin gives a sweeter, more authentic glaze

– 2 tablespoons honey Adds sweetness and helps the sauce caramelize

– 1 1/2 tablespoons packed light brown sugar Deepens the sweetness and adds molasses notes

– 1 tablespoon rice vinegar Bright acidity to balance the sweet elements

– 1/4 teaspoon sesame oil Small amount for a nutty finish; optional but recommended

– 2 teaspoons peeled and minced fresh ginger Provides sharp, warm aromatics; fresh is best

– 2 teaspoons peeled and minced fresh garlic Savory depth and classic flavor pairing with ginger

– 2 teaspoons cornstarch Thickens the sauce quickly when mixed with the liquid ingredients

– Sesame seeds and chopped green onions For texture and fresh color at serving

Instructions

1-First Step: Prep and mise en place Pat the chicken breasts dry and dice them into 1-inch cubes so they cook evenly. Measure out the sauce ingredients and mince the ginger and garlic. Have a 12-inch non-stick skillet ready and a meat thermometer on hand. This prep should take about 8 to 10 minutes.

2-Second Step: Heat and sear the chicken 1. Heat 1 tablespoon olive oil in a 12-inch non-stick skillet over medium-high heat. Make sure the oil coats the bottom so the chicken gets a good sear. 2. Add the diced chicken and cook without moving until browned on the bottom, about 3 to 4 minutes. This forms a flavorful crust. 3. Flip chicken pieces and continue cooking until the internal temperature reaches 160 degrees Fahrenheit, about 3 minutes longer. The chicken will finish cooking when the sauce is added.

3-Third Step: Whisk the sauce While the chicken cooks, whisk together the following in a small bowl or measuring cup: 1/4 cup low-sodium soy sauce, 1/4 cup water (or 2 tablespoons water plus 2 tablespoons Mirin for more flavor), 2 tablespoons honey, 1 1/2 tablespoons packed light brown sugar, 1 tablespoon rice vinegar, 1/4 teaspoon sesame oil, 2 teaspoons peeled and minced fresh ginger, 2 teaspoons peeled and minced fresh garlic, and 2 teaspoons cornstarch. Whisk until the cornstarch is fully dissolved and the mixture looks uniform. This ensures quick, even thickening when added to the pan.

4-Fourth Step: Combine and finish 1. Pour the sauce mixture into the skillet with the chicken and toss to coat each piece evenly. The residual heat will finish cooking the chicken while the sauce thickens. 2. Cook and stir until the sauce thickens and becomes shiny, about 30 to 60 seconds. Keep the pan on medium-high and stir constantly so the cornstarch does not clump. 3. Use a meat thermometer to confirm the chicken has reached 165 degrees Fahrenheit. If needed, lower the heat slightly and cook a bit longer while stirring so the glaze clings to the chicken.

5-Final Step: Serve and garnish Serve warm over brown or white rice with steamed vegetables. Garnish with chopped green onions and a sprinkle of sesame seeds if desired. Let the chicken rest for 1 to 2 minutes to allow the sauce to set and avoid any loss of juices when plating.

Last Step:

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Notes

🔪 Cut chicken into evenly sized pieces for consistent cooking and better texture
🌿 Use fresh ginger and garlic for the best flavor, but dried alternatives work in a pinch
🥄 Don’t overcook the chicken – remove from heat when it reaches 160°F to keep it juicy

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Japanese
  • Diet: Non-vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 258
  • Sugar: 13g
  • Sodium: 698mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 90mg