Ingredients
– 1 1/2 pounds lean ground beef serves as the primary protein for a hearty base
– 1 tablespoon chili powder for spicy depth in the seasoning blend
– 1/2 teaspoon garlic powder adds a subtle, aromatic flavor
– 1/2 teaspoon onion powder enhances the savory notes
– 1/4 teaspoon oregano brings in a hint of earthiness
– 1/2 teaspoon paprika for a touch of smokiness
– 1 1/2 teaspoons cumin key for that authentic taco taste
– 1/2 teaspoon salt balances the flavors
– 1/4 teaspoon pepper adds a mild kick
– 1 can (15 ounces) of black beans, drained and rinsed provides plant-based protein and fiber
– 1 can (15 ounces) of whole corn, drained offers sweetness and crunch
– pico de gallo use as needed for fresh, tangy topping
– avocado slice to taste for creamy texture
– grated cheddar cheese sprinkle for a cheesy finish
– fresh cilantro chop for a bright, herbal garnish
– approximately 1 1/2 cups cooked brown rice per serving forms the wholesome base
Instructions
1-First, gather and prep your ingredients by washing veggies, draining beans and corn, and measuring out the spices. This sets the stage for a quick cook, taking about 5 minutes of prep time. Cooking your brown rice ahead can save even more time, ensuring it’s ready when you need it.
2-Next, brown the 1 1/2 pounds of lean ground beef in a large skillet over medium heat. Once it’s cooked, sprinkle on the seasoning mix 1 tablespoon chili powder, 1/2 teaspoon garlic powder, and so on then stir and let it simmer for 3 to 5 minutes. This step infuses the meat with flavor, making it the star of the dish.
3-While the beef simmers, warm your black beans and corn in another pan or microwave to blend the flavors seamlessly.
4-Now for the fun part: assembling the bowl. Start with a base of about 1 1/2 cups of cooked brown rice per serving, then add the seasoned beef on top.
5-Layer on the black beans, corn, pico de gallo, sliced avocado, grated cheddar cheese, and fresh cilantro to finish. The whole process totals around 15 minutes, perfect for busy schedules. For meal prepping, cook and chop ingredients in advance to make weekdays easier.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌶️ Adjust spice levels to suit your taste preferences.
🫘 Rinse canned beans and corn well to reduce sodium and improve flavor.
🥑 Add fresh lime juice over avocado for extra zest and to prevent browning.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Sautéing, Assembling
- Cuisine: Mexican
- Diet: Gluten-Free Option
Nutrition
- Serving Size: 1 bowl