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Sweetgreen Harvest Bowl

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🥗 Experience the freshness of seasonal ingredients in this vibrant Sweetgreen Harvest Bowl copycat recipe.
🍎 Packed with nutritious veggies, lean protein, and a tangy balsamic vinaigrette, it’s perfect for a wholesome meal.

  • Total Time: 1 hour 10 minutes
  • Yield: 4 servings

Ingredients

– 1 lb (454g) chicken breast for thinly sliced or butterflied

– 1.5 tbsp avocado oil for chicken

– 1 tbsp balsamic vinegar for chicken

– 1.5 tsp chili powder

– 1 tsp cumin

– 1 tsp kosher salt

– ½ tsp coriander

– ½ tsp black pepper

– ¼ tsp red pepper flakes

– 1 lb (454g) Brussels sprouts for ends trimmed and halved (quartered if large)

– 2 tbsp avocado oil for Brussels sprouts

– Seasoning blend or kosher salt to taste for Brussels sprouts

– 2 tbsp maple syrup for Brussels sprouts glaze

– 2 tbsp balsamic vinegar for Brussels sprouts glaze

– 1 medium sweet potato (approx. 12 oz/340g) for cut into 1-inch cubes

– ½ tbsp avocado oil for sweet potato

– Kosher salt to taste for sweet potato

– 6 tbsp olive oil for vinaigrette

– ¼ cup (60ml) balsamic vinegar for vinaigrette

– ½ tbsp Dijon mustard for vinaigrette

– Kosher salt and black pepper to taste for vinaigrette

– 6 heaping cups shredded kale (approx. 6 oz/170g)

– 1 cup cooked wild rice blend

– 1 medium apple for diced

– 4 oz (113g) crumbled goat cheese

– ⅓ cup chopped almonds

Instructions

1-Getting started: Getting started with this Sweetgreen Harvest Bowl is easier than you think, and we’ll walk through each step to make it fun and straightforward. Begin by gathering your ingredients, like washing the kale and prepping the chicken for marinating. This sets the stage for a smooth cooking process that fits into your routine.

2-Marinate the chicken: The next part involves marinating the chicken by whisking together avocado oil, balsamic vinegar, and spices, then letting it sit for 30 minutes to 4 hours.

3-Cook the chicken: Cook the chicken in a grill pan or skillet over medium heat for 4-5 minutes per side until it reaches 165°F, then let it rest and cube it.

4-Roast the vegetables: Roasting the vegetables is key, so preheat your oven to 450°F and arrange Brussels sprouts and sweet potato on a baking sheet without overlapping.

5-Roasting and Assembling: Roast the veggies for 20 minutes until they’re tender and crisp, then make the glaze by whisking balsamic vinegar and maple syrup, heating it until thickened, and tossing it with the Brussels sprouts. Prepare the vinaigrette by whisking olive oil, balsamic vinegar, Dijon mustard, salt, and pepper until emulsified. Finally, assemble the bowls by dividing kale among them, adding wild rice, roasted sweet potato, glazed Brussels sprouts, cubed chicken, diced apple, goat cheese, and almonds, then drizzling with vinaigrette and tossing.

Last Step:

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Notes

🌿 Use pre-cooked rotisserie chicken for a quick, convenient option.
⏲️ Substitute pre-cooked wild rice or store-bought balsamic dressing to save preparation time.
🍋 Toss diced apples with lemon juice or add them just before serving to prevent browning.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Marinating: 30 minutes to 4 hours
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Roasting, Grilling, Tossing
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 843
  • Sugar: 22g
  • Sodium: 960mg
  • Fat: 51g
  • Saturated Fat: 10g
  • Unsaturated Fat: 38g
  • Trans Fat: 0.02g
  • Carbohydrates: 59g
  • Fiber: 13g
  • Protein: 40g
  • Cholesterol: 86mg