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Sweet Potato Sausage Soup 53.png

Sweet Potato Sausage Soup

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🍠 Enjoy a creamy and comforting Sweet Potato Soup with savory sausage that makes a hearty and nourishing meal.
πŸ₯„ This recipe combines rich flavors and wholesome ingredients to provide a satisfying dish perfect for any occasion.

  • Total Time: 35 minutes
  • Yield: About 6 servings

Ingredients

– 2 tablespoons olive oil, divided

– 1 pound ground Italian sausage or vegan sausage

– 1 large white onion (peeled and diced)

– 6 garlic cloves (minced)

– 4 cups vegetable broth

– 5 fresh sage leaves

– 2 carrots (thinly sliced)

– 1 1/2 pounds sweet potato (diced)

– 1 1/2 teaspoons smoked paprika

– 1 white beans (15-ounce can, rinsed and drained)

– 1 full-fat coconut milk (15-ounce can)

– 1 fresh kale (chopped, 2 large handfuls)

– salt to taste

– freshly cracked black pepper to taste

– Optional toppings: pepitas, microgreens, fried sage leaves, parmesan

Instructions

1-How to Prepare the Perfect Sweet Potato Sausage Soup: Step-by-Step Guide: First, get everything ready by chopping and measuring your ingredients. This step keeps the process smooth for your sweet potato sausage soup. Start by browning the sausage in a pot to build rich flavors.

2-Brown the Sausage: Heat 1 tablespoon of olive oil in a pot over medium-high heat. Add the sausage and cook it until it’s crumbly and fully done, which takes about 6-8 minutes. Set aside half for later to keep that crunchy texture on top.

3-SautΓ© the Aromatics: In the same pot, add the remaining olive oil and sautΓ© the diced onion for about 5 minutes until it’s soft. Then, stir in the minced garlic and cook for another 1-2 minutes. This builds a flavorful base for your sweet potato sausage soup.

4-Simmer the Soup: Pour in the vegetable broth, along with sage leaves, sliced carrots, diced sweet potato, smoked paprika, drained white beans, and half the sausage. Bring it to a simmer and cook covered for 15 minutes until the sweet potatoes are tender. For more creaminess, you can mash some potatoes in the pot.

5-Add Finishing Touches: Stir in the coconut milk and chopped kale, cooking for 1-2 minutes until the kale wilts. Remove the sage leaves and season with salt and pepper. Serve warm with the reserved sausage on top for extra flavor. For a foil pack sausage recipe variation, check out our related guide.

Last Step:

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Notes

πŸƒ Use vegan sausage to make this soup vegetarian or vegan.
πŸ₯• Swap vegetables like celery, bell peppers, or broccoli for variety.
πŸ”₯ Add crushed red pepper flakes for a spicy kick and garnish with pepitas or fried sage leaves for texture.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: SautΓ©ing, Simmering
  • Cuisine: American
  • Diet: Gluten-Free option, Vegetarian/Vegan with modifications

Nutrition

  • Serving Size: 1 bowl (about 1 1/2 cups)
  • Calories: 350
  • Sugar: 6 g
  • Sodium: 700 mg
  • Fat: 22 g
  • Saturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 6 g
  • Protein: 15 g
  • Cholesterol: 45 mg