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Stuffed Pepper Soup

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๐Ÿฅฃ Savor the hearty flavors of classic stuffed peppers in this comforting one-pot soup, packed with veggies, beef, and rice for a satisfying meal.
๐ŸŒถ๏ธ Quick and easy to prepare in just 40 minutes, perfect for cozy weeknights without the hassle of stuffing peppers.

  • Total Time: 40 minutes
  • Yield: 6 servings

Ingredients

– 1 lb lean ground beef Forms the hearty protein base; lean beef reduces excess fat while maintaining rich flavor

– 2 tablespoons olive oil, divided Used for browning beef and sautรฉing vegetables; adds healthy fats and prevents sticking

– 1 small yellow onion, chopped (about 1 cup) Provides aromatic depth and natural sweetness as it cooks

– 1 cup chopped red bell pepper Adds sweetness, vibrant color, and high vitamin C content

– 1 cup chopped green bell pepper Contributes a slightly bitter, fresh flavor that balances the tomato base

– 2 cloves garlic, minced Infuses the soup with aromatic warmth; add fresh for best results

– 2 (14.5 oz) cans diced tomatoes Creates the tomato foundation with texture from the tomato pieces

– 1 (15 oz) can tomato sauce Thickens the broth and adds concentrated tomato flavor

– 1 (14.5 oz) can beef broth Deepens the savory character of the soup; chicken broth works as a lighter alternative

– 2 1/2 tablespoons parsley Fresh herb that brightens the overall flavor profile

– 1/2 teaspoon basil Classic Italian herb that pairs beautifully with tomatoes

– 1/2 teaspoon oregano Adds earthy, aromatic notes to the herb blend

– 1 cup uncooked long grain white or brown rice Provides substance and makes the soup more filling; cook separately for best texture

– Cheddar or mozzarella cheese for serving (optional) Melty topping that adds creaminess and extra flavor

– Salt and pepper to taste Essential seasonings that bring all flavors together

Instructions

1-Step 1: Brown the Ground Beef Start by heating 1 tablespoon of olive oil in a large pot over medium heat. Once the oil shimmers, add the 1 lb of lean ground beef. Season generously with salt and pepper right in the pot. Use a wooden spoon or spatula to break the beef into small crumbles as it cooks. This ensures even browning and the perfect texture throughout your soup. Cook the beef for about 5-7 minutes until completely browned with no pink remaining. The browning process creates flavorful bits on the bottom of the pot that add tremendous depth to your finished soup. Once browned, drain any excess fat and transfer the beef to a plate lined with paper towels. Set aside while you prepare the vegetables.

2-Step 2: Sautรฉ the Vegetables In the same pot, heat the remaining 1 tablespoon of olive oil over medium heat. This technique allows you to build flavor in the same vessel, capturing all those savory bits left behind from the beef. Add the chopped yellow onion, red bell pepper, and green bell pepper to the hot oil. Sautรฉ the vegetables for 3 minutes, stirring occasionally. The onions should become translucent, and the peppers should start softening while still maintaining some texture. Add the minced garlic and cook for 30 seconds more, just until fragrant. Be careful not to burn the garlic, as it can become bitter quickly.

3-Step 3: Build the Soup Base Now it’s time to bring everything together. Stir in both cans of diced tomatoes (including their juices), the can of tomato sauce, and the can of beef broth. Add the parsley, basil, and oregano, then return the browned beef to the pot. Season with additional salt and pepper to taste, keeping in mind that flavors will concentrate as the soup simmers. Bring the mixture to a gentle boil over medium-high heat. Once you see bubbles breaking the surface, reduce the heat to low and cover the pot with a lid. Simmer for 30 minutes, stirring occasionally to prevent sticking. This simmering time allows the flavors to meld together and the vegetables to become perfectly tender.

4-Step 4: Cook the Rice Separately While the soup simmers, cook the rice according to package directions. Cooking rice separately gives you better control over the final texture of your soup. Rice cooked directly in the soup can absorb too much liquid and become mushy, especially if you plan to store leftovers. For white rice, combine 1 cup uncooked rice with 2 cups water in a saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 15-18 minutes until water is absorbed. For brown rice, use 2 1/4 cups water and simmer for 40-45 minutes. Fluff with a fork when done.

5-Step 5: Combine and Serve Once the soup has finished simmering, you’re ready to serve. Stir the cooked rice into the soup just before serving, adding as much or as little as you prefer. Some people like a heartier, thicker soup with all the rice, while others prefer a brothier consistency with less. Ladle the hot soup into bowls and top with shredded cheddar or mozzarella cheese if desired. A sprinkle of extra fresh parsley adds a pop of color and freshness. Serve immediately with crusty bread or a simple green salad for a complete meal.

Last Step:

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Notes

๐Ÿ” Boost flavor by doubling herbs or using 2 teaspoons Italian seasoning instead.
๐Ÿš Store leftovers with rice separate to prevent mushiness; reheat and add fresh rice.
๐ŸŒถ๏ธ Add red pepper flakes for a spicy kick or extra veggies like carrots for more nutrition.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: One Pot
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 374 kcal
  • Sugar: 12g
  • Sodium: 733mg
  • Fat: 13g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 5g
  • Protein: 22g
  • Cholesterol: 49mg