Ingredients
– 8 cups salad greens forms the fresh and crisp base
– ½ cup mandarin orange slices adds a sweet and juicy touch
– 1 ½ cups blueberries brings antioxidant-rich bursts of flavor
– 1 lb sliced strawberries provides natural sweetness and vibrant color
– 1 cup crunchy pecans offers texture and healthy fats
– ½ cup thinly sliced red onion introduces a mild sharpness for balance
– 1 lb grilled or sautéed chicken breast adds protein to make it a complete meal
– ½ cup mayonnaise creates the creamy base
– 1 tablespoon milk helps thin the dressing to the right consistency
– 1 tablespoon apple cider vinegar adds a tangy kick
– 4 tablespoons granulated sugar balances the flavors with sweetness
– 1 tablespoon poppy seeds gives the signature crunch and visual appeal
– ½ teaspoon ground mustard enhances the zesty notes
– ½ teaspoon onion powder deepens the overall taste
– ¼ teaspoon salt seasons everything perfectly
Instructions
1-Prep ingredients: Getting started with this Strawberry Poppyseed Salad is as easy as pulling together a few fresh items from your kitchen. Begin by rinsing and slicing the fresh strawberries and thoroughly washing the mixed greens to prepare the salad base, as this sets the foundation for crisp textures.
2-Toast nuts: Once that’s done, toast the sliced almonds or opt for pecans in a dry skillet over medium heat for 3-4 minutes until golden, enhancing their flavor and adding a nutty crunch.
3-Assemble and dress: Next, in a large salad bowl, combine the 8 cups of salad greens with the sliced strawberries, ½ cup of mandarin orange slices, and 1 ½ cups of blueberries, tossing gently to mix without bruising the fruit. Drizzle the homemade poppyseed dressing evenly over the salad and toss carefully to coat all ingredients, making sure to use the full recipe for that creamy blend.
4-Serve: Finally, sprinkle on the toasted pecans and grilled chicken breast, then serve immediately for the freshest taste.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌿 Refrigerate the dressing before serving to allow flavors to meld.
🥄 Use fresh, high-quality salad greens and fruits for the best taste and texture.
🐔 Grilled chicken adds a savory protein boost, but you can substitute with tofu or chickpeas for a vegetarian option.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Tossing, grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 20 g
- Sodium: 300 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 6 g
- Protein: 30 g
- Cholesterol: 70 mg