Ingredients
– 2 cups frozen strawberries
– 1 cup milk with additional amounts as needed for consistency
– 0.5 cup whole milk Greek yogurt
– 0.5 frozen banana
– 1 tablespoon honey or maple syrup
– 1 teaspoon fresh lemon juice
– Fresh strawberries for garnish
Instructions
1-Gather: 2 cups of frozen strawberries, 0.5 frozen banana, 1 cup of milk, 0.5 cup of whole milk Greek yogurt, 1 tablespoon of honey or maple syrup, and 1 teaspoon of fresh lemon juice.
2-Combine: all ingredients in the blender to start blending until smooth and creamy.
3-If the mixture seems too thick, add more milk gradually until you reach the desired texture.
4-Once blended, pour the smoothie into glasses and garnish with fresh strawberries if you like.
5-Serve right away for the best taste, and enjoy the protein boost from the Greek yogurt.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥤 Use frozen fruits to achieve a thick and creamy texture without adding ice.
🌱 Add a handful of spinach or a scoop of protein powder for extra nutrients.
🍯 Adjust the sweetness by using honey or maple syrup according to your taste preference.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian, Gluten-Free
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 22g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg