Ingredients
– 2 cups minced meatball or plant-based crumbles
– 2 cups chopped mini sweet peppers
– 1 tablespoon extra virgin olive oil
– 4 minced garlic cloves
– 1 (24 oz.) jar of pasta sauce
– 1 tablespoon dried oregano
– 1 teaspoon dried basil
– 1 teaspoon garlic powder
– 1 teaspoon smoked paprika
– 1 to 2 teaspoons red pepper flakes (adjust to your taste)
– 3 tablespoons white cooking wine or half a cup of dry white wine
– 1 (16 oz.) package of rigatoni or mezzi rigatoni pasta
– 1 tablespoon extra virgin olive oil for the pasta
– 1 (14 oz.) can of 100% pumpkin puree
– 2 cups shredded mozzarella or sharp cheddar cheese
– 1 teaspoon sea salt
– 1 teaspoon black pepper
– 1 teaspoon dried parsley
– ½ teaspoon ground cinnamon
– ¼ teaspoon ground nutmeg
– 2 cups shredded mozzarella or sharp cheddar cheese for the topping
Instructions
1-Getting started: Getting started with this spicy pumpkin pasta bake is fun and straightforward. First, boil the pasta according to the package instructions and save some pasta water for later. It keeps things creamy and helps blend flavors just right. Preheat your oven to 190°C/375°F to get ready for baking.
2-Next: sauté the garlic in 1 tablespoon of extra virgin olive oil, then add the chopped mini sweet peppers and seasonings. Stir in the pasta sauce, wine, dried oregano, dried basil, garlic powder, smoked paprika, and red pepper flakes, simmering for 3-4 minutes. Mix this with the drained pasta for a flavorful base that ties everything together. Feel free to adjust the red pepper flakes for your preferred heat level.
3-Now: combine the pumpkin puree with 2 cups of shredded cheese, sea salt, black pepper, dried parsley, ground cinnamon, and ground nutmeg. Blend until smooth, adding 2-3 tablespoons of reserved pasta water if needed for extra creaminess. Spread the pasta mixture evenly in a baking dish, dot it with the pumpkin filling, and lightly stir it in. Explore more baked pasta ideas here for inspiration.
4-Top: with the additional 2 cups of shredded cheese, cover loosely with foil, and bake at 375°F for 20-25 minutes. Remove the foil and bake uncovered for another 10-15 minutes until the cheese melts and browns slightly. Let it rest a bit before serving warm, perhaps with a side salad or crusty bread.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌶️ Adjust red pepper flakes to control the spiciness level.
🎃 Use gluten-free pasta and vegan cheese to make this recipe suitable for specific diets.
🥘 Make ahead and refrigerate to allow flavors to develop; reheats well for leftovers.
- Prep Time: 15 minutes
- Baking time: 35 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Vegetarian (can be made vegan with substitutions)
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 7g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 55mg
