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Southwest Rice And Bean Casserole 6.png

Southwest Rice And Bean Casserole

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🌶️ Experience the bold and spicy flavors of this Mexican black beans and rice casserole that’s perfect for a filling meal.
🍽️ This dish combines wholesome ingredients to provide a nutritious and satisfying comfort food option.

  • Total Time: 45 minutes
  • Yield: 6-8 servings

Ingredients

– 2 tablespoons oil

– 1/2 red bell pepper, diced

– 2 jalapeno peppers, finely diced

– 2 cloves garlic, finely diced or grated

– 1/2 medium onion, diced

– 2 cans black beans, drained and rinsed

– 2 cups converted long-grain rice, uncooked

– 1/2 teaspoon turmeric (optional)

– 4 cups water

– 1 cup roasted corn

– 1/2 tablespoon cumin

– 1 teaspoon dried oregano

– 1/2 teaspoon paprika

– 1/2 teaspoon coriander

– 1 cup shredded Mexican cheese blend

– 1 teaspoon salt

– 1/2 teaspoon black pepper

– Juice and zest of one lime

– 1 can (15 oz) diced tomatoes

Instructions

1- Making this Southwest Rice And Bean Casserole is straightforward and rewarding, with steps that build flavors layer by layer. Start by heating a large skillet over medium heat and add the oil to sauté the onion, red bell pepper, garlic, and jalapeno peppers for 3 to 5 minutes until they soften and release their aromas. This initial step sets the foundation for the dish’s bold taste.

2- Next, stir in the cumin, oregano, paprika, coriander, salt, and pepper to enhance the spices. Follow this by adding the diced tomatoes and rice, mixing everything well for about 30 seconds to coat the rice evenly. Then, pour in the water and turmeric if you’re using it, bring the mixture to a boil, and watch as the ingredients begin to come together.

3- Reduce the heat to low, cover the skillet, and let it simmer for 20 minutes until the rice is fully cooked. Once that’s done, mix in the corn, black beans, lime juice, and zest for a fresh burst of flavor. Finally, add the shredded cheese, stir it through, and transfer the mixture to a large casserole dish for serving. If you’re looking for more casserole ideas, check out our guide on cheesy beefaroni casserole for additional inspiration.

4- After transferring, you can bake it briefly if desired, but this recipe’s stovetop method keeps things simple. Remember the preparation times: it takes about 15 minutes to prep and 30 minutes to cook, totaling 45 minutes for a complete meal. This approach makes it perfect for busy schedules, allowing you to enjoy authentic flavors without spending hours in the kitchen.

Last Step:

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Notes

🌱 You can substitute black beans with pinto or kidney beans based on preference.
🌶️ Adjust the jalapeno amount and seeds to control the spiciness.
🧀 Use frozen roasted corn for a smoky flavor; thaw before combining with the casserole.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Sauteing and Baking
  • Cuisine: Mexican
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 223
  • Sugar: 2g
  • Sodium: 309mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 1g
  • Protein: 6g
  • Cholesterol: 11mg