Ingredients
2 boneless, skinless chicken breasts
1 tablespoon honey
1 tablespoon chili powder
1 tablespoon lime juice
1 tablespoon olive oil
1 teaspoon molasses
1 teaspoon coriander
1 teaspoon salt
½ teaspoon garlic powder
Instructions
First Step: Prepare the Sous Vide EquipmentFill your sous vide container or pot with water and preheat to 150°F (65.5°C) for a firmer texture optimal for salads or being served cold. Cooking at about 140°F (60°C) produces a more tender, juicy texture with smooth mouthfeel.
Second Step: Season the ChickenIn a mixing bowl, combine chicken breasts with honey, lime juice, olive oil, molasses, chili powder, coriander, salt, and garlic powder. Massage evenly to fully coat the chicken without adding excess liquid.
Third Step: Seal the Chicken for CookingPlace seasoned chicken breasts in vacuum seal bags or use the water displacement method with ziplock bags for airtight sealing. Leave space at the top to ensure a tight seal that prevents water entry.
Fourth Step: Cook the Chicken Sous VideSubmerge the sealed bags fully in the heated water bath and cook for 1.5 hours. Times can vary between 1 to 4 hours depending on breast thickness and preferred texture, but do not exceed 4 hours to avoid mushiness.
Fifth Step: Rest and Prepare for ServingAfter cooking, remove the bags and let the chicken rest inside for 10 minutes before taking it out. Pat dry with paper towels to remove excess moisture.
Final Step: Optional Sear for Extra FlavorFor added flavor and texture, sear the chicken quickly in a hot skillet with 1 tablespoon of neutral oil like vegetable or canola oil for 2-3 minutes per side. Slice and serve as-is or with your preferred sides. Season further if desired.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
📜 Spice it up: Feel free to modify the spices for personalized flavor.
❄️ Frozen option: Cook frozen chicken sous vide; season again post-cook for best results.
🗓️ Store leftover chicken in an airtight container for up to 5 days in the fridge.
- Prep Time: 10 minutes
- Rest Time: 10 minutes
- Cook Time: 1.5 to 4 hours
- Category: Main Course
- Method: Sous Vide
- Cuisine: International
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chicken breast
- Calories: 380
- Sugar: 12 grams
- Sodium: 1493 milligrams
- Fat: 14 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 9 grams
- Trans Fat: 0.03 grams
- Carbohydrates: 15 grams
- Fiber: 2 grams
- Protein: 49 grams
- Cholesterol: 145 milligrams
