Ingredients
– 1 Β½ pounds boneless, skinless chicken breasts
– 1 tablespoon avocado oil or other high heat cooking oil
– Salt to taste (about less than 1/4 teaspoon per chicken breast)
– 1 teaspoon chili powder
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Β½ teaspoon smoked paprika
– Β½ teaspoon ground black pepper
– Half of a lemon, quartered (optional)
Instructions
1-First, prepare your ingredients by measuring the spices and patting the chicken dry for even cooking. This step helps the seasonings stick and prevents excess moisture from steaming the meat. Heat the oil in a large skillet over medium-high heat until itβs shimmering and ready to sear.
2-Next, season the chicken breasts with the salt, chili powder, garlic powder, onion powder, smoked paprika, and black pepper, rubbing it in evenly. Place the chicken in the hot skillet and cook one side without moving it for about 5-6 minutes to get that golden crust. Flip it over, add any garlic if youβre varying the recipe, and cook for another 5 minutes until it reaches an internal temperature of 165Β°F.
3-To keep things simple, use a meat thermometer to check doneness, just like we do with grilled meats. If youβre adapting for dietary needs, swap in tofu and reduce cook time to 3-4 minutes per side. Let the chicken rest for 5 minutes before serving to lock in juices, making it tender and flavorful.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π‘οΈ Use a meat thermometer to ensure chicken is perfectly cooked and juicy.
π§ Adjust seasoning levels according to your taste preference.
π Squeeze lemon right before serving to add fresh flavor without overpowering the spices.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Searing
- Cuisine: American
