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Shrimp & Broccoli Stir Fry 78.png

Shrimp & Broccoli Stir Fry

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🦐🥦 Bursting with lean protein from shrimp and nutrient-dense broccoli, this stir fry supports muscle health and provides essential vitamins in one quick dish!
🍳 Ready in just 20 minutes, enjoy restaurant-style Asian flavors at home – low-cal, high-flavor perfection for busy weeknights.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

– 1 pound large shrimp, peeled and deveined for the main protein

– 3 cups broccoli florets for color, crunch, and a fresh veggie balance

– 2 tablespoons vegetable oil, divided for cooking the shrimp and broccoli without sticking

– 3 cloves garlic, minced for strong savory flavor

– 1 teaspoon fresh ginger, grated for warmth and a light zippy flavor

– 1/4 cup soy sauce for the salty base of the sauce

– 1/2 cup chicken broth, low sodium or no sodium added for moisture and to build the stir-fry sauce

– 1 tablespoon oyster sauce for deeper umami flavor

– 1 tablespoon honey or brown sugar for balancing the salty sauce with sweetness

– 1 tablespoon cornstarch for thickening the sauce

– 1 teaspoon sesame oil for a nutty finish and classic stir-fry aroma

– 1/4 teaspoon black pepper for a small kick and to round out the sauce

Instructions

1-First Step: Mix the sauce In a small bowl, whisk together the soy sauce, chicken broth, oyster sauce, honey or brown sugar, cornstarch, sesame oil, and black pepper. Stir until the cornstarch disappears and the mixture looks smooth. This sauce gives the shrimp broccoli stir fry its glossy finish, so make sure it is fully blended before you start cooking.

2-Second Step: Prep the shrimp and broccoli Pat the shrimp dry with paper towels. Dry shrimp sear better and do not turn watery in the pan. Cut the broccoli into bite-size florets so they cook evenly and fast. If the florets are very thick, slice them in half so they stay crisp-tender and do not take too long to cook.

3-Third Step: Cook the broccoli Set a large skillet or wok over medium-high heat and add 1 tablespoon of the vegetable oil. When the oil is hot, add the broccoli florets. Stir-fry for about 2 to 4 minutes until the broccoli turns bright green and starts to soften at the edges. You want it crisp-tender, not mushy. If your broccoli is very thick, splash in 1 to 2 tablespoons of water and cover the pan for 30 to 60 seconds to help it steam slightly. Transfer the broccoli to a plate.

4-Fourth Step: Cook the shrimp Add the remaining 1 tablespoon of vegetable oil to the same skillet. Add the minced garlic and grated ginger, then stir for about 20 to 30 seconds until fragrant. Do not let them burn. Add the shrimp in a single layer and cook for 2 to 3 minutes on the first side. Flip them and cook for another 1 to 2 minutes, just until they turn pink and opaque. Shrimp cook fast, so stay close to the pan.

5-Fifth Step: Add the sauce and finish the dish Pour the sauce mixture into the skillet and stir right away. The sauce should begin thickening within a minute or two because of the cornstarch. Once it starts to bubble and coat the shrimp, add the broccoli back to the pan. Toss everything together until the broccoli and shrimp are coated in the glossy sauce. Keep stirring for about 1 minute more so the sauce can finish thickening. If it gets too thick, add a splash of chicken broth or water. If it seems too thin, let it cook a little longer. The goal is a light, shiny sauce that clings to every bite without pooling at the bottom of the pan.

6-Final Step: Serve hot Turn off the heat and serve the shrimp and broccoli stir fry right away. Spoon it over steamed rice, brown rice, noodles, or cauliflower rice. For extra flavor, you can add sesame seeds, sliced green onions, or a squeeze of lime. This dish tastes best fresh, while the shrimp are tender and the broccoli still has a bit of crunch.

Last Step:

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Notes

🥦 Cut broccoli into uniform florets and stir-fry on high heat for perfect crisp-tender texture.
🦐 Pat shrimp dry before cooking to achieve a nice sear without excess moisture.
🔥 Use a wok for best results and maintain high heat to preserve vibrant colors and flavors.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Seafood
  • Method: Stir Fry
  • Cuisine: Asian
  • Diet: Low Carb

Nutrition

  • Serving Size: 1 cup
  • Calories: 280 calories
  • Sugar: 7g
  • Sodium: 850mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 26g
  • Cholesterol: 180mg