Ingredients
– 2 tablespoons butter, ghee, or avocado oil
– 1 medium diced onion
– 2 celery stalks sliced
– 1 medium carrot thinly sliced
– 1 large red bell pepper diced
– 3 garlic cloves chopped
– 1 teaspoon ground cumin
– 1 tablespoon chili powder
– 1 teaspoon dried oregano
– 1 can (15 ounces) fire-roasted diced tomatoes
– ΒΌ cup tomato paste
– 4 cups low sodium chicken broth
– 1 can (14.5 ounces) drained and rinsed red kidney beans
– 1 can (14.5 ounces) drained and rinsed black beans
– 1 cup fresh or frozen sweet corn
– 2 cups shredded cooked chicken
– Mexican shredded cheese blend for garnish
– Salt and pepper to taste
Instructions
1-Getting started: Getting started with this shredded chicken soup is straightforward and fun, especially if you’re used to outdoor grilling. Begin by gathering all your ingredients to make the process smooth and efficient. According to health experts, using fresh ingredients like these can help in creating a nutrient-dense meal that’s both tasty and beneficial.
2-Melt the butter, ghee, or oil: Melt the butter, ghee, or oil in a large stockpot over medium-high heat. Add the onion, celery, carrot, red bell pepper, and garlic, cooking until softened, which takes about 5-6 minutes to build a flavorful base. Then, stir in the cumin, chili powder, oregano, diced tomatoes, tomato paste, and chicken broth; season with salt and pepper before bringing it to a boil.
3-Reduce the heat and let it simmer: Reduce the heat and let it simmer for 10-15 minutes until the vegetables soften fully. For a creamier texture, blend the soup with a hand blender if you like, though you can skip this for a chunkier version. Finally, return it to medium heat and add the beans, corn, and shredded chicken; cook for a few minutes until everything is heated through, then serve hot with shredded cheese and optional toppings like chopped avocado or lime wedges.
Last Step:
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πΆοΈ Blend the vegetables for a smoother soup or skip blending for a chunkier texture.
π§ Add cheese and sour cream toppings to enrich flavor and creaminess.
π₯£ Store leftovers in the refrigerator for 4-5 days or freeze for 3-4 months and reheat gently.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Mexican
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 6 g
- Sodium: 444 mg
- Fat: 13 g
- Saturated Fat: 6 g
- Carbohydrates: 52 g
- Fiber: 15 g
- Protein: 34 g
- Cholesterol: 59 mg
