Ingredients
– 1 lb Brussels sprouts, halved or quartered
– 8 oz mushrooms, halved or quartered
– 1 tbsp olive or avocado oil
– 1/2 large onion, diced
– 3 cloves garlic, minced
– 8 slices sugar-free bacon, cut into pieces
– 6 large eggs
– Salt, to taste
– Pepper, to taste
– Everything bagel seasoning, to taste
– Crushed red pepper, optional for added spice
Instructions
1-Getting this sheet pan breakfast hash just right: Getting this sheet pan breakfast hash just right is easier than you think, especially if youβre new to oven roasting. Start by preheating your oven to 425Β°F, which gets everything hot and ready for that perfect crisp. our guide to grilling techniques might inspire you to try smoky variations later, but for now, focus on this straightforward method.
2-First, arrange the 1 lb of halved or quartered Brussels sprouts and 8 oz of halved or quartered mushrooms on a sheet pan in a single layer. Drizzle them with 1 tbsp of olive or avocado oil and season with salt and pepper. Add the 1/2 large diced onion and the 8 slices of sugar-free bacon cut into pieces over the top, then roast for 15 minutes.
3-Continuing the Roasting Process: After the initial roast, stir in the 3 cloves of minced garlic and keep roasting for another 10 minutes until the bacon turns crispy and the vegetables are tender. This step builds layers of flavor without much hands-on time. Once done, remove the pan from the oven and create small spaces in the hash for the eggs.
4-Carefully crack the 6 large eggs into these spaces, making sure not to break the yolks. Sprinkle everything bagel seasoning and optional crushed red pepper over the eggs, bacon, and vegetables for that final flavor pop. Pop the pan back in the oven and bake for 5-10 minutes, depending on how you like your eggs runny or firm.
5-Serving and Tips: Serve it right away for the best taste and texture; the total prep time is about 5 minutes, with 32 minutes of cooking. If you want to amp up the health benefits, remember this dish includes 565mg of potassium and 2.3 mg of iron per serving. For a twist, check out external tips on oven-roasted vegetables to experiment further.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π₯ Use sugar-free bacon to keep the recipe compliant with keto and Whole30 diets.
π± Make sure to cut vegetables uniformly for even roasting.
π₯ Adjust crushed red pepper for preferred spice level.
- Prep Time: 5 minutes
- Cook Time: 32 minutes
- Category: Breakfast
- Method: Roasting
- Cuisine: American
- Diet: Paleo, Keto, Whole30
Nutrition
- Serving Size: 1 serving
- Calories: 262
- Sugar: 3g
- Sodium: 286mg
- Fat: 19g
- Saturated Fat: 5g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 13g
- Cholesterol: 205mg
