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savory chicken lettuce wraps

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5 from 1 review

🥬 Enjoy a fresh and healthy meal with these Savory Chicken Lettuce Wraps, perfect for a light lunch or dinner. Packed with protein and veggies, they offer a satisfying crunch and delicious flavors.
🍗 Perfect for those seeking a low-carb, gluten-free alternative that doesn’t compromise on taste, these wraps are easy to customize with your favorite ingredients.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

– 1 pound ground chicken

– 1 tablespoon peanut oil for sautéing

– ½ cup finely diced onion

– ½ tablespoon minced garlic

– 1 cup finely diced bell pepper

– 8 ounces drained and finely diced water chestnuts

– 8 ounces chopped mushrooms

– 3 tablespoons hoisin sauce

– 3 tablespoons soy sauce

– 1 tablespoon peanut butter

– 1 tablespoon rice vinegar

– 1 tablespoon brown sugar

– 1 tablespoon sesame oil

– 2 teaspoons freshly grated ginger

– ½ teaspoon chili garlic sauce

– ¼ teaspoon black pepper

– 1 teaspoon cornstarch

– ¼ cup crushed peanuts

– ¼ cup sliced green onions

– Lettuce leaves

Instructions

First Step: Prep Ingredients: Wash and dry the lettuce leaves thoroughly so they stay crisp. Finely dice the onion, bell pepper, and water chestnuts. Mince the garlic and grate fresh ginger. If using, chop mushrooms and grate carrots. This mise en place makes cooking smoother and faster.

Second Step: Cook Aromatics: Heat the peanut oil in a large skillet over medium heat. Add the minced garlic, diced onion, and grated ginger, sautéing for about 3-4 minutes until softened and fragrant. This forms the flavor base of your filling.

Third Step: Brown the Chicken: Add the ground chicken to the skillet. Cook for 7-8 minutes, breaking up chunks with a spatula, until the chicken is browned and cooked through. Properly browned meat adds depth to the savory chicken lettuce wraps.

Fourth Step: Add Vegetables: Stir in diced bell peppers, water chestnuts, and any optional mushrooms or carrots. Cook for an additional 5 minutes until vegetables are tender but still retain some crunch, enhancing texture.

Fifth Step: Mix Sauce and Combine: Whisk together hoisin sauce, soy sauce or coconut aminos, peanut butter, rice vinegar, brown sugar, sesame oil, chili garlic sauce (if using), and black pepper. Add cornstarch if a thicker sauce is desired. Pour this sauce over the chicken and vegetable mixture. Reduce heat to low and simmer for 2-3 minutes, stirring to coat everything evenly.

Sixth Step: Taste and Adjust: Taste the filling and adjust with additional soy sauce, hoisin, or chili sauce according to preference. Cooking times remain similar for vegan or gluten-free variations.

Final Step: Serve: Spoon warm chicken filling into lettuce leaves. Garnish with crushed peanuts and sliced green onions for added texture and flavor. Serve immediately and enjoy the fresh, savory chicken lettuce wraps.

Last Step:

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Notes

🔪 For best texture, finely dice vegetables or pulse them in a food processor.
🥗 Use large, flexible lettuce leaves like Butterhead, Bibb, Green Leaf, or Romaine to hold the filling easily.
❄️ Keep leftover chicken filling and lettuce leaves separate during storage to avoid sogginess.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Total Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Asian Fusion
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 lettuce wrap
  • Calories: 250
  • Sugar: 8 grams
  • Sodium: 750 mg
  • Fat: 11 grams
  • Saturated Fat: 2.5 grams
  • Unsaturated Fat: 8 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 18 grams
  • Fiber: 3 grams
  • Protein: 22 grams
  • Cholesterol: 55 mg