Ingredients
4 to 6 boneless, skinless chicken breasts
½ to 1 teaspoon chili powder or taco seasoning mix, adjusted to taste
Salt and freshly ground black pepper
1 (15-ounce) can black beans, drained and rinsed
2 cups corn kernels (fresh, frozen, or thawed)
1 cup diced bell peppers (various colors like yellow, red, or orange)
¾ to 1 ½ cups salsa or diced tomatoes with green chilies
½ cup shredded Mexican cheese blend or alternatives like cheddar, Monterey Jack, or Colby Jack
Optional toppings: chopped cilantro, lime wedges, sliced jalapeños, sour cream, avocado, black olives, and chopped green onions
Instructions
1. Preheat grill to medium-high heat or oven to 375°F-425°F if baking.
2. Prepare large pieces of heavy-duty foil and spray lightly with cooking spray.
3. Season chicken breasts with chili powder, salt, and pepper.
4. Place each chicken breast in the center of a foil piece. Add black beans, corn, bell peppers, and salsa evenly over the chicken.
5. Seal the foil packets tightly to create secure pouches.
6. Grill packets for 20-25 minutes, flipping halfway, or bake on a rimmed baking sheet for about 25-30 minutes.
7. Check chicken doneness with a thermometer; it should reach an internal temperature of 165°F.
8. Carefully open packets, sprinkle cheese, and reseal or leave open to melt cheese for 2-3 minutes.
9. Remove from heat and add desired toppings like cilantro and avocado.
10. Serve with tortillas, over rice, or as a salad topper.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥕 Use fresh vegetables for bright flavors and even cooking.
🌶️ Adjust spices to taste by varying chili powder or seasoning levels.
📌 Handle foil packets with care to avoid steam burns when opening.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling/Baking
- Cuisine: Mexican
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 packet
- Calories: 525
- Sugar: 8g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 12g
- Protein: 62g
- Cholesterol: 120mg