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Roasted Broccoli And Carrots 7.png

Roasted Broccoli And Carrots

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πŸ₯• Enjoy a simple and nutritious side dish with roasted carrots and broccoli glazed in a sweet and savory mix.
πŸ”₯ This easy recipe brings out the natural flavors with minimal ingredients and quick oven roasting.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

2 cups sliced carrots

2 cups broccoli florets, washed and dried

1 Β½ tablespoons olive oil

1 tablespoon honey

1 clove garlic, minced

ΒΌ teaspoon red pepper flakes (optional, or to taste)

Kosher salt to taste

Instructions

1-First, preheat your oven to 400Β°F as specified. In a small bowl, combine the olive oil, honey, garlic, and red pepper flakes to make the quick glaze. This mixture is what gives your veggies that extra flavor boost, transforming a basic side into something special.

2-Next, wash and dry your broccoli florets and sliced carrots, then toss them with the glaze in a large bowl. Sprinkle with kosher salt and make sure everything is evenly coated. Spread the vegetables on a parchment-lined baking pan for even roasting, which helps achieve that perfect caramelized edge.

3-Roast for 18-20 minutes, turning halfway through, until they reach a tender-crisp texture. This method works wonders for busy parents or students needing a quick, healthy option. For added inspiration, check out grilled chicken kabobs with vegetables for ideas on pairing this side with proteins.

Last Step:

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Notes

πŸ₯• Keep carrots sliced fairly thin and broccoli florets adequately sized for even cooking.
❄️ Frozen vegetables can be used but may affect texture and browning.
🍯 Consider basting the vegetables with the glaze during or after roasting for enhanced flavor.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian, Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 106
  • Sugar: 8g
  • Sodium: 62mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg