Ingredients
– ½ cup fresh raspberries, mashed, plus extra for topping
– 3 tablespoons chia seeds
– ½ cup unsweetened almond milk or milk of choice
– ¼ cup plain Greek yogurt (full fat or 2% recommended, avoid added sugars)
– 1-2 teaspoons maple syrup
– 1 teaspoon lemon juice
– ½ teaspoon vanilla extract
– Granola for topping
Instructions
1-First, in a mason jar, stir together the mashed raspberries, almond milk, Greek yogurt, chia seeds, maple syrup, lemon juice, and vanilla extract.
2-Let the mixture sit for 5 minutes, then stir again to break up any chia clumps and ensure even distribution.
3-Refrigerate for at least 30 minutes or up to 12 hours to let the pudding thicken and the flavors blend together fully.
4-Before serving, top with extra raspberries and granola if you want added crunch and freshness.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥄 For a smoother texture, blend the mixture in a high-powered blender to reduce seedy bits.
🥥 Use coconut milk instead of almond milk for a creamier pudding.
⏳ If the pudding isn’t thick enough, add more chia seeds and extend the soaking time.
- Prep Time: 5 minutes
- Refrigeration: 30 minutes to 12 hours
- Cook Time: 0 minutes
- Category: Snack
- Method: No-cook / Refrigeration
- Cuisine: American
- Diet: Vegetarian, Gluten-Free, Dairy (if using non-dairy yogurt) optional
Nutrition
- Serving Size: 1 pudding serving
- Calories: 345 kcal
- Sugar: 10 g
- Sodium: 61 mg
- Fat: 20 g
- Saturated Fat: 2 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 19 g
- Protein: 15 g
- Cholesterol: 5 mg