Ingredients
– 2 medium bananas, frozen and chopped
– 1 1/2 cups raspberries, frozen
– 3 cups unsweetened almond milk
– 1 tablespoon hemp seeds
– 1 tablespoon almond butter
– 2 tablespoons rolled oats
– 1 scoop vanilla vegan protein powder
– Optional toppings: granola and fresh raspberries
Instructions
1-First Step: Gather and prep your ingredients Start by measuring out all of your ingredients so the blending process feels smooth and quick. Use 2 medium bananas that have been frozen and chopped, 1 1/2 cups frozen raspberries, 3 cups unsweetened almond milk, 1 tablespoon hemp seeds, 1 tablespoon almond butter, 2 tablespoons rolled oats, and 1 scoop vanilla vegan protein powder. If you want toppings, set out granola and fresh raspberries now. Frozen bananas are important here because they make the smoothie creamy without needing ice. If your bananas are not frozen yet, peel and slice them first, then freeze them until solid. This small step makes a big difference in the final texture.
2-Second Step: Blend the banana layer first Add the frozen bananas, almond butter, rolled oats, hemp seeds, protein powder, and half of the almond milk to your blender. Blend until the mixture turns smooth and thick. If your blender needs a little help, stop once or twice and scrape down the sides. This first layer should be creamy and pale in color. It gives the smoothie its rich base and makes the raspberry swirl stand out later. If you want a thicker smoothie, you can use just 2 cups of almond milk instead of 3.
3-Third Step: Divide the base between two glasses Pour the blended banana mixture evenly into two glasses. You do not need to fill them completely, but you should have enough space left for the raspberry layer. Use clear glasses if you can, because the swirl looks especially pretty through the sides. If you are making this for kids, roommates, or guests, this is the point where everyone starts to notice the layered look. It is a simple touch, but it makes the drink feel a little special.
4-Fourth Step: Blend the raspberry layer Now add the frozen raspberries and the remaining almond milk to the blender. Blend again until smooth. The second mixture should be bright, fruity, and slightly thinner than the banana layer, but still thick enough to swirl well. If you only have fresh raspberries, add a handful of ice to keep the smoothie cold. That helps the texture stay refreshing without watering down the flavor too much. This is also a great place to adjust sweetness if your berries are especially tart.
5-Final Step: Swirl, top, and serve right away Spoon or pour the raspberry mixture into the glasses over the banana layer. Use a straw, spoon, or butter knife to gently swirl the two colors together. Do not overmix, or you will lose the pretty design. Top with granola, fresh raspberries, or nuts and seeds if you like extra crunch. Then serve immediately while it is cold and creamy. This smoothie tastes best fresh from the blender, when the fruit flavor is bright and the texture is thick.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍌 Freeze bananas ahead for ultra-creamy texture without needing ice.
🧊 Use fresh raspberries? Add ice cubes to keep it chilled and thick.
🥜 Customize with peanut butter or tahini instead of almond butter.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 large smoothie
- Calories: 370 kcal
- Sugar: 19g
- Sodium: 641mg
- Fat: 14g
- Saturated Fat: 1g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 13g
- Protein: 22g
- Cholesterol: 0mg
