1-First Step: Get everything ready before the pan heats up Start by prepping all of your ingredients. Slice the white onion into half moons, mince the garlic, and make sure the shrimp are fully defrosted. Pat the shrimp dry with paper towels so they sear better and do not water down the pan. Cut the broccoli into small florets if needed so it cooks evenly. Having everything ready matters because stir fry moves fast. Once the pan is hot, you will not have time to stop and chop. If you like to plan ahead, this is also a good time to set out your serving bowl or plates.

2-Second Step: Heat the oil and soften the onion Place a large skillet or wok over medium-high heat and add the 1 tablespoon of olive oil. When the oil shimmers, add the sliced onion. Cook for about 2 to 3 minutes, stirring often, until the onion starts to soften and turn slightly translucent. This first step builds the flavor base for the whole dish. The onion should not brown too quickly. If the pan seems too hot, lower the heat a little so the onion softens without burning.

3-Third Step: Add the garlic and broccoli Stir in the minced garlic and cook for about 20 to 30 seconds, just until fragrant. Then add the 2 cups of broccoli florets. Toss everything together so the broccoli gets coated with the oil and onion juices. Cook the broccoli for 3 to 4 minutes, stirring now and then. You want it to turn bright green and begin to soften, but it should still have a little crunch. If you like softer broccoli, add a splash of water and cover the pan for a minute or two.

4-Fourth Step: Cook the shrimp Add the defrosted shrimp with tails on to the skillet in a single layer if you can. Let them cook for about 1 to 2 minutes on the first side, then turn them over. Shrimp cook quickly, so keep an eye on them. After flipping, cook for another 1 to 2 minutes until the shrimp turn pink and opaque. They should curl into a loose C shape when done. If they curl tightly into an O, they may be overcooked, so pull them off the heat as soon as they look ready.

5-Fifth Step: Season the stir fry Pour in 1 tablespoon of soy sauce and 0.5 teaspoon sesame oil. Add a shake of red pepper flakes, then toss everything well so the shrimp, broccoli, and onion are coated evenly. Let the mixture cook for another 30 seconds to 1 minute so the flavor blends together. Taste and adjust if needed. If you want more saltiness, add a tiny splash more soy sauce. If you want more heat, add another pinch of red pepper flakes. Keep the seasoning light at first because it is easier to add more than to take it away.

6-Final Step: Serve while hot Take the pan off the heat and serve the stir fry right away. It is great on its own for a lighter meal, or you can spoon it over rice, noodles, or your favorite grain. The dish is best when the shrimp are still tender and the broccoli still has some bite.