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Pork Scratchings 29.png

Pork Scratchings

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5 from 1 review

🐖 Discover the joys of pork rinds, a deliciously crispy and savory snack perfect for any occasion, packed with high protein and low carbohydrates.
🌟 Whether enjoyed on their own or as a crunchy addition to dishes, pork rinds offer a satisfying snack option for keto and low-carb lifestyles.

  • Total Time: 40 minutes
  • Yield: Varies depending on quantity of pork skin

Ingredients

– 500g pork rind Provides the base for crispy pork scratchings with optimal fat content.

– 1 tsp sea salt Enhances natural flavors and assists in achieving crunchiness.

– 1/2 tsp smoked paprika Adds a smoky depth and slight heat.

– 1/4 tsp garlic powder Infuses subtle savory notes enhancing taste.

– 2 tbsp olive oil Helps render fat and crisp the pork rind during cooking.

Instructions

1-First, prepare the pork rind by cleaning and patting it dry to remove moisture, which is essential for that optimal crispness.

2-Next, score the rind with a sharp knife to allow even rendering of fat during cooking, ensuring every bite is perfectly textured.

3-Third, season the pork rind evenly with the sea salt, smoked paprika, and garlic powder for full flavor absorption.

4-Preheat your oven to 180°C (350°F) and lightly oil a baking tray to prevent sticking.

5-Arrange the pork rind pieces on the baking tray, spaced apart for proper airflow, which helps achieve that golden brown finish.

6-Bake for 45-60 minutes, turning halfway through, until the pork scratchings are golden and crispy.

7-Finally, remove from the oven and drain on paper towels to remove excess fat, then serve warm or at room temperature with extra seasoning or dips if desired.

Last Step:

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Notes

🔥 Maintain consistent oil temperature for even, crispy pork rinds.
🌿 Experiment with different seasonings like smoky paprika, garlic powder, or cayenne for variety.
❄️ Store pork rinds in an airtight container to keep them fresh and crispy longer.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Frying Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Snack
  • Method: Frying
  • Cuisine: American
  • Diet: Keto, Low-Carb, High-Protein

Nutrition

  • Serving Size: 1 ounce
  • Calories: 150 kcal
  • Sugar: 0 g
  • Sodium: 250 mg
  • Fat: 10 g
  • Saturated Fat: 3.5 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Protein: 15 g
  • Cholesterol: 40 mg