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Peanut Butter Fruit Dip

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🥜 This Peanut Butter Fruit Dip is a delicious and nutritious way to enjoy your favorite fruits with a boost of protein.
🍓 It’s quick to prepare, making it perfect for a healthy snack that kids and adults can both enjoy.

  • Total Time: 5 minutes
  • Yield: About 1 cup of dip 1x

Ingredients

Scale

2 (5.3 oz) containers vanilla Greek yogurt (approximately 1 slightly heaping cup)

1/3 cup peanut butter

1 tablespoon honey, or to taste

Instructions

1-First, add all the ingredients to a mixing bowl: the 2 (5.3 oz) containers of vanilla Greek yogurt, 1/3 cup of peanut butter, and 1 tablespoon of honey. Use a whisk to blend them until the mixture is smooth and well combined, which only takes a minute or two.

2-Once blended, taste and adjust the honey if you want it sweeter, making it perfect for your family’s preferences.

3-After mixing, serve the dip right away with fresh fruits like apples, bananas, or strawberries for a refreshing treat.

4-If you have leftovers, store them in an airtight container in the fridge, as this helps maintain freshness for later.

Last Step:

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Notes

🍯 Greek yogurt provides extra protein; vanilla protein powder can be added for a further boost.
👩‍🍳 This dip is very quick and easy to prepare, making it kid-friendly and fun to make with children.
🍏 Pairs excellently with apples, bananas, and strawberries. Also tastes great with graham crackers, pretzels, simple cookies, or spread on toast for breakfast.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Category: Snack
  • Method: Mixing
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 90 per serving
  • Sugar: 6 grams per serving
  • Sodium: 40 mg per serving
  • Fat: 5 grams per serving
  • Saturated Fat: 1 gram per serving
  • Unsaturated Fat: 3 grams per serving
  • Trans Fat: 0 grams per serving
  • Carbohydrates: 10 grams per serving
  • Fiber: 1 gram per serving
  • Protein: 6 grams per serving
  • Cholesterol: 5 mg per serving