Ingredients
– 1 heaping cup Ripe Mashed Banana
– Β½ cup Natural Peanut Butter
– 2 large eggs
– 2 tablespoons Pure Maple Syrup
– β cup Unsweetened Almond Milk
– 1 teaspoon Vanilla Extract
– 2 cups Old Fashioned Rolled Oats
– 1 teaspoon Baking Powder
– 1 teaspoon Cinnamon
– ΒΌ teaspoon Salt
– β cup (plus an additional 2 tablespoons) Dark Chocolate Chips
– β cup Chopped Walnuts
Instructions
1-First, preheat your oven to 350Β°F (175Β°C) and grease or line a muffin tin to get ready for baking. This step helps prevent sticking and ensures even cooking. Once your oven is heating, you can move on to the mixing.
2-Next, in a large bowl, mash the ripe bananas thoroughly until smooth, then mix in the peanut butter until fully combined for a creamy base. This creates the foundation of flavor for your peanut butter banana oatmeal cups. Adding the rolled oats, baking powder, and salt next helps distribute the ingredients evenly for a consistent texture.
3-Now, incorporate the almond milk, maple syrup, and vanilla extract into the mixture, blending until you achieve a uniform batter. Pour this batter evenly into the prepared muffin tin, filling each cup about three-quarters full to allow for rising. Bake in the preheated oven for 20-25 minutes or until the tops turn golden brown and a toothpick inserted comes out clean.
4-After baking, let the oatmeal cups cool in the pan for 5 minutes, then transfer to a wire rack to cool completely for better texture. For adaptations, ensure ingredient substitutions align with dietary requirements, such as plant-based milk or gluten-free oats. Serve warm or at room temperature, optionally garnished with additional peanut butter or sliced banana for enhanced flavor, making your peanut butter banana oatmeal cups even more enjoyable.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π΄ Use ripe bananas for natural sweetness and better texture.
π₯ Substitute flax or chia eggs for a vegan version.
βοΈ These oatmeal cups freeze well and can be reheated for quick breakfasts.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 oatmeal cup
- Calories: 190
- Sugar: 8g
- Sodium: 90mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 35mg
