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Peanut Butter Banana Oatmeal Cups 47.png

Peanut Butter Banana Oatmeal Cups

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πŸ₯œ Nutritious and energizing, these baked oatmeal cups combine the goodness of peanut butter and banana for a wholesome start to your day.
🍌 Perfectly portable and naturally sweetened, they make a healthy breakfast option for busy mornings or on-the-go snacks.

  • Total Time: 35 minutes
  • Yield: 12 cups

Ingredients

– 1 heaping cup Ripe Mashed Banana

– Β½ cup Natural Peanut Butter

– 2 large eggs

– 2 tablespoons Pure Maple Syrup

– β…” cup Unsweetened Almond Milk

– 1 teaspoon Vanilla Extract

– 2 cups Old Fashioned Rolled Oats

– 1 teaspoon Baking Powder

– 1 teaspoon Cinnamon

– ΒΌ teaspoon Salt

– β…“ cup (plus an additional 2 tablespoons) Dark Chocolate Chips

– β…“ cup Chopped Walnuts

Instructions

1-First, preheat your oven to 350Β°F (175Β°C) and grease or line a muffin tin to get ready for baking. This step helps prevent sticking and ensures even cooking. Once your oven is heating, you can move on to the mixing.

2-Next, in a large bowl, mash the ripe bananas thoroughly until smooth, then mix in the peanut butter until fully combined for a creamy base. This creates the foundation of flavor for your peanut butter banana oatmeal cups. Adding the rolled oats, baking powder, and salt next helps distribute the ingredients evenly for a consistent texture.

3-Now, incorporate the almond milk, maple syrup, and vanilla extract into the mixture, blending until you achieve a uniform batter. Pour this batter evenly into the prepared muffin tin, filling each cup about three-quarters full to allow for rising. Bake in the preheated oven for 20-25 minutes or until the tops turn golden brown and a toothpick inserted comes out clean.

4-After baking, let the oatmeal cups cool in the pan for 5 minutes, then transfer to a wire rack to cool completely for better texture. For adaptations, ensure ingredient substitutions align with dietary requirements, such as plant-based milk or gluten-free oats. Serve warm or at room temperature, optionally garnished with additional peanut butter or sliced banana for enhanced flavor, making your peanut butter banana oatmeal cups even more enjoyable.

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Notes

🍴 Use ripe bananas for natural sweetness and better texture.
πŸ₯„ Substitute flax or chia eggs for a vegan version.
❄️ These oatmeal cups freeze well and can be reheated for quick breakfasts.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 oatmeal cup
  • Calories: 190
  • Sugar: 8g
  • Sodium: 90mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 35mg