Ingredients
– 2-3 large boneless, skinless chicken breasts for main protein
– 1/2 cup olive oil for moistening crust
– 1/4 cup melted butter for moistening crust
– 4 cloves garlic
– 1 heaping cup breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1 1/2 teaspoons garlic powder
– 1 1/2 teaspoons Italian seasoning
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 3 tablespoons minced fresh parsley
– 3 tablespoons fresh lemon juice
Instructions
1-First Step: Preheat oven and prepare baking surfacePreheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease a 9×13-inch baking dish to prevent sticking and ensure even cooking.
2-Second Step: Set up breading stationsArrange three shallow containers: one with flour seasoned with salt and pepper, one with eggs beaten together, and one with a mix of parmesan cheese, breadcrumbs, garlic powder, Italian seasoning, and optional parsley.
3-Third Step: Prepare chicken filetsPat chicken filets dry with paper towels to help the coating stick. Season both sides with salt and pepper for enhanced flavor.
4-Fourth Step: Coat the chickenFirst dredge each filet in the seasoned flour, shaking off excess. Dip into the egg mixture, then press firmly into the parmesan breadcrumb mixture, ensuring an even and thorough coating on both sides.
5-Fifth Step: Bake the chickenPlace the coated chicken filets onto the prepared baking sheet or dish. Bake for approximately 8 minutes, then carefully flip and bake an additional 5-10 minutes. The chicken should reach an internal temperature of 165°F (74°C) to ensure safety. Oven times may vary based on filet thickness.
6-Sixth Step: Rest the chickenLet the chicken rest for 5 minutes after baking to allow juices to redistribute. This step keeps the meat moist and enhances overall flavor.
7-Final Step: ServeServe your parmesan crusted chicken immediately, garnished with fresh parsley and a squeeze of lemon juice if desired. Pair with sides such as roasted vegetables or a fresh salad to complement the meal. Store leftovers properly for meal prep or reheating.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🧄 Firmly press breadcrumbs onto chicken to ensure a crunchy crust.
🧀 Use grated Parmesan for better adhesion.
🥑 For a low-carb version, replace breadcrumbs with almond meal.
- Prep Time: 10-15 minutes
- Cook Time: 20-40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 426-667
- Sugar: 2 g
- Sodium: 681-986 mg
- Fat: 18-38 g
- Saturated Fat: 7-9 g
- Carbohydrates: 10-23 g
- Fiber: 1-2 g
- Protein: 44-56 g
- Cholesterol: 138-156 mg
