Ingredients
3 pounds chicken thighs
2 tablespoons olive oil
2 teaspoons salt
2 teaspoons black pepper
2 teaspoons garlic powder
2 teaspoons onion powder
2 teaspoons Italian seasoning
1 teaspoon paprika
Instructions
1-Step 1: Preheat and Prep the Pan Heat your oven to 400ยฐF (204ยฐC). Line a large rimmed baking sheet with foil. This keeps cleanup simple for easy baked chicken thighs.
2-Step 2: Dry and Arrange the Chicken Take the 3 pounds chicken thighs out of packaging. Pat dry with paper towels. Lay them skin-side up on the sheet for crispy baked chicken thighs.
3-Step 3: Oil the Thighs Drizzle 2 tablespoons olive oil over the chicken. Rub it in evenly. This helps seasonings stick and skin crisp up.
4-Step 4: Mix and Apply the Spice Rub In a bowl, stir 2 teaspoons salt, 2 teaspoons black pepper, 2 teaspoons garlic powder, 2 teaspoons onion powder, 2 teaspoons Italian seasoning, and 1 teaspoon paprika. Sprinkle even over the thighs. Rub it all around for juicy oven baked chicken thighs.
5-Step 5: Bake Without Disturbing Bake 35 to 45 minutes. Do not move or turn. Check internal temp hits 165ยฐF (74ยฐC). Bone-in skin-on chicken thighs shine here.
6-Step 6: Rest and Serve Let rest a few minutes. Juices settle for tender results. Serve hot.
Last Step:
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๐งป Pat chicken completely dry with paper towels before seasoning to achieve maximum crispiness on the skin
๐ Use bone-in, skin-on thighs for the best texture and flavor; boneless, skinless thighs cook about 10 minutes faster
๐ Avoid moving or turning the thighs during baking to maintain crispy skin and even cooking
- Prep Time: 5 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Non-vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 0
- Sodium: 713
- Fat: 31
- Saturated Fat: 8
- Unsaturated Fat: 23
- Trans Fat: 0.1
- Carbohydrates: 2
- Fiber: 0
- Protein: 27
- Cholesterol: 166
