Ingredients
1 10-ounce (about 283 grams) box frozen chopped spinach
8 ounces (about 227 grams) mushrooms
1 clove garlic (minced)
1/8 teaspoon salt
1 tablespoon cooking oil (divided)
2 ounces (about 57 grams) feta cheese
4 large eggs
1/4 cup (about 25 grams) grated Parmesan cheese
1/4 teaspoon pepper
1 cup (240 ml) milk
1/2 cup (about 56 grams) shredded mozzarella cheese
Instructions
1-Getting this Mushroom Feta Crustless Quiche Recipe just right starts with a few easy steps that even beginners can follow. Begin by preheating your oven to 350°F (175°C), which sets the stage for even baking. Thaw and squeeze out all the moisture from the 1 10-ounce box of frozen chopped spinach to keep your quiche from getting watery that's a key tip for success.
2-Next, slice the 8 ounces of mushrooms and mince the 1 clove of garlic. Sautée the mushrooms, garlic, and 1/8 teaspoon salt in half a tablespoon of cooking oil until the moisture evaporates, about 5 minutes, for that perfect earthy flavor. Brush the remaining half tablespoon of oil in a 9-inch pie plate to prevent sticking, then layer in the sautéeed mushrooms, spinach, and 2 ounces of feta cheese.
3-In a separate bowl, whisk together the 4 large eggs, 1/4 cup grated Parmesan cheese, 1/4 teaspoon pepper, and 1 cup milk until smooth and combined. Pour this mixture over your layered ingredients and top with 1/2 cup shredded mozzarella cheese. Bake for about 50 minutes until golden brown and the internal temperature reaches 160°F (71°C). Let it cool a bit before slicing and serving warm it's ready in roughly 1 hour and 5 minutes total.
Last Step:
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🥫 Thoroughly squeezing excess moisture from spinach helps prevent a soggy quiche.
🔥 Sautéing mushrooms and garlic removes excess water and concentrates flavor.
🍳 Customize by adding cooked bell peppers, onions, ham, bacon, or sausage for variety and more protein.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free (if no crust added), Vegetarian
Nutrition
- Serving Size: 1 slice
- Calories: 187
- Sugar: 3g
- Sodium: 378mg
- Fat: 13g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 13g
- Cholesterol: 210mg
