Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Mushroom Feta Crustless Quiche Recipe 5.png

Mushroom Feta Crustless Quiche Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

🥬 This Spinach Mushroom Feta Crustless Quiche is a nutritious and protein-packed meal perfect for quick breakfasts or light dinners.
🍄 Its combination of fresh vegetables and cheeses creates a flavorful, satisfying dish that’s easy to prepare and customize.

  • Total Time: 1 hour 5 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

1 10-ounce (about 283 grams) box frozen chopped spinach

8 ounces (about 227 grams) mushrooms

1 clove garlic (minced)

1/8 teaspoon salt

1 tablespoon cooking oil (divided)

2 ounces (about 57 grams) feta cheese

4 large eggs

1/4 cup (about 25 grams) grated Parmesan cheese

1/4 teaspoon pepper

1 cup (240 ml) milk

1/2 cup (about 56 grams) shredded mozzarella cheese

Instructions

1-Getting this Mushroom Feta Crustless Quiche Recipe just right starts with a few easy steps that even beginners can follow. Begin by preheating your oven to 350°F (175°C), which sets the stage for even baking. Thaw and squeeze out all the moisture from the 1 10-ounce box of frozen chopped spinach to keep your quiche from getting watery that's a key tip for success.

2-Next, slice the 8 ounces of mushrooms and mince the 1 clove of garlic. Sautée the mushrooms, garlic, and 1/8 teaspoon salt in half a tablespoon of cooking oil until the moisture evaporates, about 5 minutes, for that perfect earthy flavor. Brush the remaining half tablespoon of oil in a 9-inch pie plate to prevent sticking, then layer in the sautéeed mushrooms, spinach, and 2 ounces of feta cheese.

3-In a separate bowl, whisk together the 4 large eggs, 1/4 cup grated Parmesan cheese, 1/4 teaspoon pepper, and 1 cup milk until smooth and combined. Pour this mixture over your layered ingredients and top with 1/2 cup shredded mozzarella cheese. Bake for about 50 minutes until golden brown and the internal temperature reaches 160°F (71°C). Let it cool a bit before slicing and serving warm it's ready in roughly 1 hour and 5 minutes total.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

🥫 Thoroughly squeezing excess moisture from spinach helps prevent a soggy quiche.
🔥 Sautéing mushrooms and garlic removes excess water and concentrates flavor.
🍳 Customize by adding cooked bell peppers, onions, ham, bacon, or sausage for variety and more protein.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free (if no crust added), Vegetarian

Nutrition

  • Serving Size: 1 slice
  • Calories: 187
  • Sugar: 3g
  • Sodium: 378mg
  • Fat: 13g
  • Saturated Fat: 6g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 13g
  • Cholesterol: 210mg