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Moroccan Lamb Meatballs 39.png

Moroccan Lamb Meatballs

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🍖 Experience the flavorful blend of spices in these Moroccan Lamb Meatballs, bringing a delicious aromatic twist to your meal.
🌿 Paired with a refreshing minted yoghurt sauce, this recipe offers a balanced dish with vibrant textures and tastes.

  • Total Time: 1 hour 35 minutes
  • Yield: 5 servings

Ingredients

– 500 g (1 lb) lamb mince (can be substituted with beef, chicken, or turkey for variety)

– 1 small grated onion (about 1/2 cup including juices, for moisture and flavor)

– 1/2 cup panko breadcrumbs (or regular breadcrumbs, to help bind the mixture)

– 1 egg (for binding the meatballs and keeping them firm)

– 2 crushed garlic cloves (to add depth and a savory kick)

– 1/4 cup finely chopped coriander or cilantro leaves (parsley can be used instead for a milder taste)

– 1 1/2 teaspoons cumin (for that warm, earthy Moroccan spice)

– 1 1/2 teaspoons coriander (to bring citrusy notes to the mix)

– 1 1/2 teaspoons paprika (preferably smoked, for a smoky depth)

– 1/2 teaspoon cinnamon (for a hint of sweetness and warmth)

– 1/2 teaspoon cayenne pepper (adjust for heat level, to add some spice)

– 1 teaspoon salt (to enhance all the flavors)

– 1/4 teaspoon black pepper (for a touch of sharpness)

– 1 1/2 tablespoons olive oil (for cooking and browning the meatballs)

– 3/4 cup plain yoghurt (Greek preferred, for a creamy and thick base)

– 1/2 cup tightly packed mint leaves (to provide fresh, cooling flavor)

– 2 teaspoons lemon juice (for a zesty tang that brightens the sauce)

– 1/4 teaspoon salt (to balance the flavors in the sauce)

– 4 pita pockets or small Lebanese bread (to wrap and hold the fillings)

– 5 cups shredded lettuce (iceberg, cos, or romaine, for a crisp base)

– 2 thinly sliced tomatoes (for juicy freshness and color)

– 1 finely sliced red onion (for a sharp, crunchy contrast)

– Middle Eastern-style slaw (optional, for added texture)

– Extra coriander leaves (optional, for garnish and extra flavor)

Instructions

1-Gather and prepare all ingredients, chopping herbs and grating the onion finely to release its juices.

2-In a large bowl, combine the lamb mince, onion, garlic, spices, egg, breadcrumbs, and herbs, mixing gently until even.

3-Shape into uniform meatballs and chill for an hour to help them hold their shape.

4-Heat oil in a skillet and cook meatballs in batches, browning all sides for about 8 minutes.

5-For baking, preheat your oven and cook at 220°C for 20 minutes, turning once.

6-Prepare the mint yoghurt sauce by blending 1/4 cup yoghurt with mint leaves, lemon juice, and salt until smooth, then stir in the remaining 1/2 cup yoghurt and refrigerate.

7-Warm pita pockets and stuff them with shredded lettuce, sliced tomatoes, red onion, 2 meatballs per half pita, and drizzle with the sauce.

Last Step:

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Notes

🍴 Chill meatballs before cooking to help maintain shape and prevent falling apart.
🌿 Fresh mint in the yoghurt sauce enhances the refreshing flavor of the dish.
🔥 Adjust cayenne pepper according to your preferred level of heat for balanced spiciness.

  • Author: Brandi Oshea
  • Prep Time: 25 minutes
  • Chilling Time: 1 hour
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Pan-frying or baking
  • Cuisine: Moroccan
  • Diet: High Protein

Nutrition

  • Serving Size: 1 pita pocket with meatballs and fillings
  • Calories: 518 kcal
  • Sugar: 5 g
  • Sodium: 550 mg
  • Fat: 27 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 43 g
  • Fiber: 5 g
  • Protein: 26 g
  • Cholesterol: 90 mg