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Moo Goo Gai Pan

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🍽️ Enjoy tender chicken and fresh vegetables in this classic Moo Goo Gai Pan recipe, perfect for a healthy and satisfying meal.
🍄 The savory sauce and velveting technique ensure juicy chicken with a delicious balance of flavors you’ll love.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

– 1 pound boneless skinless chicken breasts, thinly sliced

– 1 large egg white

– 2 tablespoons plus 1 teaspoon cornstarch, divided use

– 1 tablespoon vegetable oil, divided use

– 2 teaspoons minced garlic

– 1 teaspoon minced ginger

– 2 cups sliced mushrooms

– 1 cup snow peas

– 1/2 cup thinly sliced carrots

– 1 8-ounce can sliced water chestnuts, drained

– 1 8-ounce can sliced bamboo shoots, drained

– 3/4 cup chicken stock

– 1 1/2 teaspoons sugar

– 1 tablespoon soy sauce

– 1 1/2 teaspoons sesame oil

– Salt and pepper to taste

Instructions

1-First, in a bowl, whisk together 1 large egg white and 1 tablespoon cornstarch, then toss 1 pound boneless skinless chicken breasts (thinly sliced) to coat. Refrigerate for 30 minutes, then drain any excess liquid. This step, known as velveting, keeps the chicken tender and juicy.

2-Next, heat 1 teaspoon of the vegetable oil in a pan and cook 1/2 cup thinly sliced carrots with 1 tablespoon water for 2-3 minutes, stirring constantly. Add 2 cups sliced mushrooms and cook for 3-4 minutes until browned and tender. Fresh mushrooms add that earthy flavor everyone loves in a Moo Goo Gai Pan recipe.

3-Stir in 1 cup snow peas and cook for 1-2 minutes until tender, then add 1 8-ounce can sliced water chestnuts (drained) and 1 8-ounce can sliced bamboo shoots (drained), seasoning with salt and pepper to taste. Remove the vegetables and keep them warm, preserving their crispness for the final dish.

4-Now, wipe the pan clean, then heat the remaining 2 teaspoons vegetable oil and cook the chicken with salt and pepper for 3-4 minutes until done. Add 2 teaspoons minced garlic and 1 teaspoon minced ginger, cooking for 30 seconds to release their aroma.

5-In a separate bowl, whisk together 3/4 cup chicken stock, 1 1/2 teaspoons sugar, 1 tablespoon soy sauce, 1 1/2 teaspoons sesame oil, and the remaining 1 teaspoon cornstarch. Return the vegetables to the pan and heat for about 1 minute, then pour in the sauce mixture. Bring to a boil and cook until the sauce thickens, about 1 minute. Serve immediately, optionally over rice, for a complete Moo Goo Gai Pan recipe with tender chicken.

Last Step:

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Notes

❄️ Freeze chicken for 20 minutes before slicing for thin, uniform strips.
🔪 Cut chicken against the grain to enhance tenderness.
🥣 Coat chicken with egg white and cornstarch (velveting) for extra juicy texture.
🍚 Serve with rice for a balanced and complete meal.

  • Author: Brandi Oshea
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stir-frying
  • Cuisine: Chinese
  • Diet: Gluten-Free, Low-Carb

Nutrition

  • Serving Size: 1 serving
  • Calories: 308
  • Sugar: 1g
  • Sodium: 420mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 39g
  • Cholesterol: 96mg