Ingredients
6 sheets of phyllo dough (about one-third of a thawed package of frozen phyllo dough)
Cooking spray, preferably olive oil spray (used for lightly spraying the layers)
1 cup of spinach, chopped (adds fresh nutrients and flavor)
1/2 cup of feta cheese, crumbled (provides a tangy creaminess)
2 cloves of garlic, minced (infuses depth and aroma)
3 tablespoons of olive oil (for brushing or spraying between layers, though the spray can substitute)
Instructions
1-Preheat oven: Set to 350°F (175°C)
2-Stack phyllo: Spray between 6 sheets
3-Cut and press: Into muffin tin
4-Bake: 13-15 minutes
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🧈 Brush layers with melted butter for a flakier texture.
🍽️ Use different muffin tin sizes to customize cup size and baking time.
❄️ Store baked cups in an airtight container in the fridge up to one week or freeze for months; re-crisp by warming in a 350°F oven for 5 minutes.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer, Dessert
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 phyllo cup
- Calories: 70
- Sugar: 0g
- Sodium: 113mg
- Fat: 1g
- Saturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg
