Ingredients
4 whole skinless boneless chicken breasts
1 teaspoon garlic powder
1 teaspoon paprika
Β½ teaspoon oregano
Β½ teaspoon ground black pepper
Β½ teaspoon salt
2 cups fresh chopped spinach
Β½ cup crumbled feta cheese
ΒΌ cup chopped roasted red peppers
ΒΌ cup chopped sun dried tomatoes
2 tablespoons sliced kalamata olives
1 tablespoon torn basil leaves
1 teaspoon minced garlic
1 teaspoon red chili flakes
3 tablespoons olive oil, divided
Instructions
1-Preheat the oven and prepare the chicken pockets: First, preheat the oven to 375 degrees F and prepare the chicken breasts by cutting a pocket into each one. This allows for stuffing without cutting all the way through, keeping the filling secure.
2-Season and mix the stuffing ingredients: Next, season the chicken inside and out with garlic powder, paprika, oregano, ground black pepper, and salt for a burst of flavor.
3-Stuff and sear the chicken: In a bowl, mix the spinach, feta cheese, roasted red peppers, sun-dried tomatoes, kalamata olives, basil leaves, minced garlic, red chili flakes, and 1 tablespoon of olive oil to form the stuffing. Stuff this mixture into the chicken pockets and secure with toothpicks. Then, heat the remaining olive oil in an oven-safe skillet and sear the chicken for 5-6 minutes until golden.
4-Bake and serve with greens: Transfer the skillet to the oven and bake for 15-20 minutes until fully cooked. For added tips, consider trying a grilled variation like Chicken Souvlaki for a smoky twist. Let the chicken rest before serving to lock in juices, making it moist and flavorful.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
πͺ Chop filling ingredients finely for easy stuffing.
π Use evenly sized chicken breasts for uniform cooking.
π₯ Use an oven-safe skillet to cook on stovetop and oven with less cleanup.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Searing, Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chicken breast with filling
- Calories: 281
- Sugar: 3 g
- Sodium: 816 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Trans Fat: 1 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 31 g
- Cholesterol: 76 mg
