Ingredients
½ cup red lentils
2 medium deseeded and chopped tomatoes
1 optional green chili
1¼ to 1½ cups water for cooking
1 to 2 tablespoons ghee, oil, or butter for tempering
1 dried broken red chili for tempering
2 chopped garlic cloves for tempering
¼ teaspoon mustard seeds for tempering
½ teaspoon cumin seeds for tempering
A pinch of asafoetida for tempering
½ teaspoon salt
¼ to ½ teaspoon Kashmiri red chili powder to taste
¼ teaspoon turmeric
⅛ teaspoon garam masala
½ teaspoon crushed kasuri methi
2 tablespoons finely chopped coriander leaves for garnish
1 to 2 tablespoons lemon juice for garnish
Instructions
1-Preparing Masoor Dal is straightforward and can be done on the stovetop, in a pressure cooker, or an Instant Pot, taking about 15 to 20 minutes once cooking starts. Begin by rinsing the lentils thoroughly under running water to remove any impurities, ensuring a clean base for your dish.
2-Next, in a pot, combine the rinsed ½ cup of red lentils with the chopped tomatoes, optional green chili, and 1¼ to 1½ cups of water based on your cooking method. Bring it to a boil and let it simmer until the lentils soften, which takes around 15 to 20 minutes. For added depth, temper the spices separately: heat 1 to 2 tablespoons of ghee or oil, then add 1 dried broken red chili, 2 chopped garlic cloves, ¼ teaspoon mustard seeds if using, ½ teaspoon cumin seeds, and a pinch of asafoetida.
3-Once tempered, mix the spices into the cooked dal, stirring well to blend the flavors. Mash the dal to your preferred consistency and adjust with hot water if it’s too thick. Finally, garnish with 2 tablespoons of chopped coriander leaves and 1 to 2 tablespoons of lemon juice before serving. Variations include using canned tomatoes added after cooking, soaking older lentils for quicker results, or incorporating moong dal for extra creaminess and vegetables like spinach or carrots for a nutrient boost. If you’re trying something different, cooking with coconut milk instead of water can add richness, but increase the spice quantities to balance the flavors.
4-Variations for Custom Flavors: Experimenting with Masoor Dal can make it even more exciting. For instance, adding vegetables like spinach or carrots not only boosts nutrition but also adds color and texture to the dish. If you opt for coconut milk, remember to enhance spices like Kashmiri red chili powder and garam masala to maintain the bold taste.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍚 For creamier dal, add a splash of coconut milk during the final simmer – this also enhances the flavor and makes it more luxurious
🥬 Add a handful of fresh spinach during the last 2 minutes of cooking for extra nutrition and a beautiful green color that wilts perfectly into the dal
⏰ If using older lentils, soak them for 30 minutes before cooking to ensure they cook evenly and become tender in the specified time
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop/Pressure Cooker
- Cuisine: Indian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 269
- Sugar: 3
- Sodium: 480
- Fat: 8
- Saturated Fat: 5
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 38
- Fiber: 15
- Protein: 13
- Cholesterol: 0
