Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Mandarine Pomegranate Spinach Salad 50.png

Mandarine Pomegranate Spinach Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

🍊 Enjoy a refreshing and nutrient-packed salad bursting with juicy mandarin and crunchy pomegranate seeds.
πŸ₯— This salad combines creamy avocado and toasted nuts with a flavorful poppy seed dressing for a perfect balance of taste and texture.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

– 5 oz fresh spinach

– 3 mandarin oranges peeled and segmented

– 3/4 cup pomegranate arils

– 1 medium avocado diced

– 1/4 cup toasted almonds

– 1/4 cup toasted walnuts

– 2 tablespoons apple cider vinegar

– 1 1/2 tablespoons sugar

– 1/8 teaspoon salt

– 1/2 cup light mayonnaise

– 1 1/2 tablespoons honey

– 1 tablespoon poppy seeds

– 1 tablespoon milk for thinning dressing

Instructions

1-Getting started: Getting started with this spinach salad is simple and fun, and it only takes about 20 minutes total. Begin by making the dressing, which sets the stage for all the flavors. In a small bowl, whisk together the apple cider vinegar, sugar, and salt until everything dissolves smoothly.

2-Next, add the light mayonnaise, honey, and poppy seeds to the mix, stirring until it’s creamy and well blended. If you want a thinner consistency, whisk in that optional tablespoon of milk. Pop the dressing in the fridge while you assemble the rest this keeps it fresh and chilled.

3-Now for the fun part: layering your salad. In a large serving bowl, start with the 5 oz of fresh spinach as your base. Add the peeled and segmented mandarin oranges, about 10 oz total, along with 3/4 cup of pomegranate arils for that burst of color and taste.

4-Don’t forget the diced medium avocado, 1/4 cup toasted almonds, and 1/4 cup toasted walnuts to add crunch and richness. Once everything is layered, drizzle the dressing over the top or serve it on the side for individual portions serve right away to keep it crisp and vibrant.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

πŸ‚ Best enjoyed during fall and winter when mandarins and pomegranates are in season.
πŸ’ Substitute pomegranate arils with dried cranberries or cherries if fresh pomegranates are unavailable.
πŸ— Add cooked chicken or shredded turkey to the salad for extra protein and a heartier meal.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 334
  • Sugar: 23g
  • Sodium: 316mg
  • Fat: 21g
  • Saturated Fat: 2g
  • Carbohydrates: 35g
  • Fiber: 7g
  • Protein: 4g