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Low Calorie Blueberry Protein Balls 13.png

Low Calorie Blueberry Protein Balls

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🍋🫐 Indulge in zesty lemon blueberry protein balls for a refreshing, low-calorie snack full of bright flavors!
💪 No-bake, high-protein bites perfect for on-the-go energy and guilt-free satisfaction.

  • Total Time: 40 minutes
  • Yield: 18-20 balls

Ingredients

– 1/2 cup protein powder

– 1/2 cup blanched almond flour

– 1/8 teaspoon salt

– 1 cup creamy cashew butter

– Juice and zest of 1 small lemon

– 1/3 cup maple syrup

– 1 teaspoon vanilla extract

– 1/2 cup dried blueberries

– Flaky sea salt for topping

Instructions

1-First Step: Mix the dry ingredients Start by adding the 1/2 cup protein powder, 1/2 cup blanched almond flour, and 1/8 teaspoon salt to a medium mixing bowl. Stir them together so the dry ingredients are evenly distributed. This helps prevent any pockets of salt or protein powder in the finished bites.

2-Second Step: Add the wet ingredients Next, spoon in the 1 cup creamy cashew butter, 1/3 cup maple syrup, 1 teaspoon vanilla extract, and the juice and zest of 1 small lemon. Stir slowly at first, then switch to a firm mixing motion. The goal is to create a thick, sticky dough that holds together when pressed.

3-Third Step: Fold in the blueberries Once the base is mixed, gently fold in the 1/2 cup dried blueberries. Try not to overmix at this stage. You want the berries spread throughout the dough without breaking them apart too much. If the mixture seems very stiff, let it rest for 2 to 3 minutes so the almond flour can absorb some moisture.

4-Fourth Step: Check the texture Use a spoon or clean hands to press a small bit of dough together. If it stays in a ball when squeezed, you are ready to roll. If it crumbles, add a teaspoon of maple syrup or a small spoonful of cashew butter. If it feels too sticky, sprinkle in a little more almond flour, one teaspoon at a time.

5-Fifth Step: Roll into bite-size balls Scoop out portions of dough, then roll them between your palms into smooth balls. A small cookie scoop can help keep the pieces even. Aim for bite-size portions so they are easy to pack in lunch boxes or grab after a workout. This recipe usually makes about 12 to 14 balls, depending on size.

6-Sixth Step: Add the finishing touch Place the rolled balls on a parchment-lined plate or tray. Sprinkle a small pinch of flaky sea salt for topping over each one while the surface is still slightly tacky. That tiny salty crunch pairs really well with the sweet berries and lemony base.

7-Final Step: Chill before serving For the best texture, chill the protein balls in the refrigerator for at least 20 to 30 minutes before serving. This helps them firm up and makes them easier to handle. After chilling, enjoy them right away or store them for later snacking.

Last Step:

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Notes

🍋 Fresh lemon zest adds the best citrus punch; avoid bottled juice for optimal flavor.
🔄 Substitute cashew butter with almond or peanut butter for nutty variations.
❄️ These keep well in the fridge for up to 1 week or freeze for a month.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Chill Time: 30 minutes
  • Cook Time: 0 minutes
  • Category: Snacks
  • Method: No Bake
  • Cuisine: American
  • Diet: High Protein, Vegetarian, Gluten-Free, Low Calorie

Nutrition

  • Serving Size: 1 ball
  • Calories: 90 calories
  • Sugar: 4g
  • Sodium: 50mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 0mg