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Lemon Cashew Bliss Balls 6.png

Lemon Cashew Bliss Balls

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🍋 Lemon Cashew Bliss Balls are a refreshing and nutritious snack packed with healthy fats and natural sweetness, perfect for a quick energy boost.
🌰 These bliss balls combine zesty lemon and creamy cashews, offering a delicious treat that’s easy to prepare and great for mindful snacking.

  • Total Time: 1 hour 30 minutes
  • Yield: Makes 16 bliss balls

Ingredients

– 1 cup raw cashews (140 grams) for creamy texture and healthy fats

– 1 cup desiccated coconut (90 grams) adds natural sweetness and binding

– 2 tablespoons lemon zest (from 1-2 large lemons) provides vibrant aroma and tang

– 1/2 teaspoon vanilla essence enhances overall flavor with a subtle warmth

– 2 tablespoons honey (runny honey recommended, though any type works) serves as the natural sweetener

– 3 to 5 tablespoons lemon juice (strained to remove seeds) brings bright citrus notes and moisture

– Optional: 1 tablespoon poppy seeds for a fun lemon-poppy seed twist if you like extra texture

– Coconut for rolling (optional, amount not specified) helps coat the balls for added crunch

Instructions

1-Getting started: Getting started with Lemon Cashew Bliss Balls is fun and straightforward, with the whole process taking about 30 minutes of active prep plus 1 hour of chilling. Begin by gathering your ingredients and setting up your workspace, like washing the lemons and measuring everything out. This recipe yields 16 balls, perfect for sharing or a week’s worth of snacks.

2-First blending: First, use a blender or food processor to blend 1 cup raw cashews (140 grams) and 1 cup desiccated coconut (90 grams) until they form a fine crumb. Next, zest your lemons to get 2 tablespoons of zest and strain 3 to 5 tablespoons of juice to remove any seeds. Add the zest, 1/2 teaspoon vanilla essence, 2 tablespoons honey, and the lemon juice (plus 1 tablespoon poppy seeds if you choose) to the mixture and blend it all together.

3-Adjust and roll: Adjust the consistency as needed by adding more lemon juice or honey so it sticks well for rolling. Set up your rolling station with a bowl of water for your hands, a tablespoon to measure portions, a plate for the finished balls, and optional coconut for coating. Use damp hands to roll the mixture into tablespoon-sized balls, then roll them in coconut if desired, and refrigerate for 1 hour to firm up.

Last Step:

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Notes

🌱 Use raw unsalted cashews for a milder flavor; pre-soaking is optional for softer blending.
🍯 Adjust lemon juice and honey to balance tartness and sweetness, ensuring the mixture binds well for rolling.
🍋 Only use the yellow part of lemon zest, avoiding the white pith to prevent any bitterness.

  • Author: Brandi Oshea
  • Prep Time: 30 minutes
  • Chilling Time: 1 hour
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: Blending and Rolling
  • Cuisine: International
  • Diet: Gluten-Free, Vegetarian

Nutrition

  • Serving Size: 1 bliss ball
  • Calories: 109 kcal
  • Sugar: 7 g
  • Sodium: 31 mg
  • Fat: 7 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 2 g
  • Protein: 2 g
  • Cholesterol: 0 mg