Lasagna Roll Ups Recipe Easy Cheesy Family Favorite

By:

Wade Lockhart

Published:

March 8, 2026

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Why You’ll Love This Lasagna Roll Ups

Lasagna Roll Ups are a crowd-pleasing, family-friendly twist on classic lasagna that makes portioning and serving a breeze. This version pairs layers of creamy ricotta and tangy goat cheese with roasted zucchini and tomato basil sauce for a comforting meal that feels special without a lot of fuss. Whether you are feeding a hungry family after a long day, prepping meals ahead, or looking for a recipe to impress on a weekend, these roll ups deliver big flavor in tidy, individual servings.

Ease of preparation: The recipe breaks the process into simple steps: roast zucchini, boil noodles, mix the filling, roll, and bake. With a 20 minute prep and straightforward assembly, it fits busy schedules without sacrificing taste.
Health benefits: Using zucchini, part-skim cheeses, and lean portion control keeps calories and saturated fat lower than many pasta casseroles, while still providing protein and satisfying texture.
Versatility: These Lasagna Roll Ups can be adapted to vegetarian, low-carb, or make-ahead formats. Swap cheeses, add spinach, or use gluten-free noodles as needed.
Distinctive flavor: The goat cheese adds a pleasant tang that sets these apart from standard lasagna, while fresh garlic, parsley, and basil brighten every bite.

Author: Wade Lockhart

Blog: My blog celebrates the timeless art of fire, smoke, and perfectly grilled meats, sharing authentic BBQ techniques and grilling recipes that honor true pitmaster traditions. While my focus is often on the grill, this Lasagna Roll Ups recipe is a versatile kitchen favorite that plays well alongside smoked mains or as a satisfying vegetarian dish.

For a quick read on the health benefits of zucchini, see this external resource: zucchini health benefits.

Jump To

1. Why You’ll Love This Lasagna Roll Ups
2. Essential Ingredients for Lasagna Roll Ups
3. How to Prepare the Perfect Lasagna Roll Ups: Step-by-Step Guide
4. Dietary Substitutions to Customize Your Lasagna Roll Ups
5. Mastering Lasagna Roll Ups: Advanced Tips and Variations
6. How to Store Lasagna Roll Ups: Best Practices
7. Nutritional Information
8. Tips and Tricks
9. Preparation Time
10. FAQs: Frequently Asked Questions About Lasagna Roll Ups
11. Lasagna Roll Ups

Essential Ingredients for Lasagna Roll Ups

Below is a structured ingredient list with quantities exactly as used in this recipe and short notes on why each item matters.

4 large zucchini, thinly sliced lengthwise – provides a roasted vegetable layer that adds texture and reduces overall starch.
Salt – seasons the zucchini, pasta water, and filling to taste.
High quality extra virgin olive oil – for roasting zucchini and a touch in the filling for silkiness.
1 pound standard lasagna noodles – the base for rolling; standard noodles hold together best.
20 ounces ricotta cheese (part-skim or fat-free optional) – creamy binder for the filling and primary mild cheese flavor.
6 ounces goat cheese – adds a tangy note that balances the ricotta and tomato sauce.
2 cups shredded part-skim mozzarella, plus more for topping – melts to create that gooey lasagna experience.
1 bunch Italian parsley, leaves chopped – fresh herb for aroma and brightness in the filling.
8 garlic cloves, minced – gives savory depth and a classic Italian backbone.
Ground black pepper – for seasoning and a little edge.
Crushed red pepper flakes (optional) – adds heat if you like a spicy lift.
1 24-ounce jar tomato basil pasta sauce or homemade spaghetti sauce – the saucy base for baking and layering.
1/4 cup grated parmesan cheese – salty finish for topping and a golden crust.
Fresh basil leaves for garnish – bright finish and visual appeal.

Special Dietary Options

Vegan: Swap ricotta and goat cheese for plant-based ricotta and vegan cream cheese, use vegan shredded mozzarella, and pick a marinara without added cheese.
Gluten-free: Use gluten-free lasagna noodles and check your sauce for gluten-containing additives. Note: standard noodles are recommended for best texture, as gluten-free pasta may stick or fall apart.
Low-calorie: Use part-skim or fat-free ricotta, limit mozzarella to 1 cup, skip goat cheese, and load up on extra roasted zucchini and spinach for volume.

How to Prepare the Perfect Lasagna Roll Ups: Step-by-Step Guide

Follow these steps for reliable results. Timing and temperatures are included so you can plan your oven and stove use efficiently.

First Step: Mise en place and oven prep

Preheat the oven to 450°F. Set out a large flat surface or tray lined with parchment paper for rolling the noodles. Bring a large pot of salted water to a rolling boil for the lasagna noodles. Gather all cheeses, herbs, garlic, and your 24-ounce jar of tomato basil pasta sauce.

Second Step: Roast the zucchini

Brush zucchini slices with extra virgin olive oil on both sides and season lightly with salt.
Arrange slices on baking sheets without overlapping so they roast evenly.
Bake at 450°F for 10-15 minutes until tender but not falling apart. Remove from oven and reduce oven temperature to 350°F. Let zucchini cool while you cook the noodles.

Third Step: Cook and cool the lasagna noodles

Cook the 1 pound of standard lasagna noodles in the boiling salted water according to package instructions, about 12 minutes for most brands. Drain and immediately transfer noodles to a bowl of cold water to stop cooking. Drain again and lay noodles flat on the prepared parchment paper so they are easy to fill and roll.

Fourth Step: Make the cheese filling

In a large mixing bowl, combine the following and mix until smooth and homogenous:

20 ounces ricotta cheese
6 ounces goat cheese
2 cups shredded part-skim mozzarella
1 bunch Italian parsley, leaves chopped
8 garlic cloves, minced
Salt and ground black pepper to taste
Crushed red pepper flakes, optional
Up to 1 tablespoon high quality extra virgin olive oil for added silkiness

Fifth Step: Fill and roll

Spread an even layer of the cheese filling over each noodle, about 1/4 to 1/3 cup per noodle depending on noodle length. Place a roasted zucchini slice on top of the filling, then roll the noodle tightly with the seam side down. Lay each roll seam side down on the parchment while you work. A tray can help keep them neat if you need to move them.

Sixth Step: Assemble in the baking dish

Pour 2 1/4 cups of the pasta sauce and 1/2 cup water into the bottom of a 9×13-inch baking dish to provide moisture and prevent sticking. Arrange the rolls snugly seam side down in the dish. Pour the remaining 3/4 cup pasta sauce evenly over the top of the rolls. Sprinkle with 1/4 cup grated parmesan and additional shredded mozzarella to your liking for a bubbly top.

Final Step: Bake, rest, and serve

Bake in the center of the oven at 350°F for 40 minutes. Check halfway through to ensure the bottom is not drying out; add up to 1/4 cup water if needed. When finished, remove from the oven and let cool for a few minutes. Garnish with fresh basil leaves before serving.

Tip: Let the rolls rest 5 minutes after baking so the filling settles. This makes them easier to serve and keeps the filling from spilling out.

Dietary Substitutions to Customize Your Lasagna Roll Ups

Protein and Main Component Alternatives

If you want to change the protein or main components in this Lasagna Roll Ups recipe, here are reliable substitutions that maintain texture and flavor.

No goat cheese: Replace the 6 ounces of goat cheese with 6 ounces extra ricotta, or 4 ounces softened cream cheese for a milder result. This keeps the filling creamy and prevents bake time changes.
Meaty option: Add 1/2 to 3/4 pound of cooked ground beef, Italian sausage, or shredded chicken mixed into the ricotta filling. Cook and drain any excess fat before adding to avoid greasiness.
High-protein swap: For more protein, add 1 cup of drained cottage cheese (see FAQ for prep notes) or a cup of cooked lentils mixed into the filling.
Low-carb / lower pasta: Replace half of the noodles with extra roasted zucchini or use thin eggplant slices in place of noodles for a lighter dish.

Vegetable, Sauce, and Seasoning Modifications

Switch up the vegetables, sauces, and seasonings based on seasonality, what you have on hand, or to suit dietary needs.

Extra greens: Fold 1 to 2 cups of sautéed spinach or kale into the cheese mixture. Squeeze excess liquid before mixing to avoid a watery filling.
Different veggies: Roast sliced bell peppers, mushrooms, or thin eggplant slices to layer with the filling in place of or alongside zucchini.
Sauce swaps: Use a roasted garlic marinara, arrabbiata for extra heat, or a chunky tomato and basil sauce. Serve additional sauce on the side for saucier servings.
Seasoning punches: Add 1 teaspoon dried oregano or a pinch of nutmeg to the filling for warm background notes. Fresh lemon zest can also brighten the cheese mixture.

Mastering Lasagna Roll Ups: Advanced Tips and Variations

Once you have the basic method down, try these pro tips and creative variations to make the recipe your own.

Pro cooking techniques

Use a mandolin to thinly slice zucchini evenly; consistent thickness ensures even roasting and easier rolling.
Boil noodles until just tender rather than fully soft; they will finish cooking in the oven and hold their shape better during rolling.
Prevent soggy bottoms by pouring a thin layer of sauce and water in the dish first. This creates steam to cook the interior without drying the underside.

Flavor variations

Smoky twist: Add 1/2 cup finely chopped smoked mozzarella or a teaspoon smoked paprika to the filling and serve alongside smoked meats.
Herb-forward: Mix in 1 tablespoon chopped fresh oregano and 2 tablespoons chopped fresh basil into the filling for a garden-fresh profile.
Spicy: Increase crushed red pepper flakes and use a spicy arrabbiata sauce for heat without extra work.

Presentation tips

Arrange roll ups in two neat rows for an attractive bake. Garnish with torn basil leaves and a sprinkle of parmesan. For individual servings, use small ramekins or mini baking dishes per person.

Make-ahead options

Fully assemble without baking, cover tightly, and refrigerate overnight. When ready, let sit at room temperature 20-30 minutes and bake as directed.
To freeze, assemble fully in a freezer-safe dish, wrap tightly with plastic and foil, and freeze up to one month. Thaw in the refrigerator for 24-36 hours before baking.

Looking for another comforting baked pasta? Try this Baked Ziti recipe for a different but equally cheesy family favorite.

How to Store Lasagna Roll Ups: Best Practices

Proper storage keeps your Lasagna Roll Ups tasting fresh and safe to eat. Follow the guidelines below based on how soon you will eat them.

Refrigeration

Store cooled leftovers in an airtight container in the refrigerator for up to 3 days. Portion into individual containers if you plan to grab lunches or quick dinners through the week.

Freezing

To freeze unbaked roll ups, assemble in a freezer-safe baking dish, cover tightly with plastic wrap and foil, and freeze for up to 1 month. Label with the date. For baked roll ups, wrap portions individually and freeze for up to 2 months.

Reheating

Oven reheating keeps texture best. Place in a 325°F oven covered with foil for 15-25 minutes until heated through. Add a splash of marinara or water if the dish seems dry. For single portions, microwave covered with a damp paper towel for 1-2 minutes.

Meal prep considerations

Assembling ahead saves time. If refrigerating before baking, keep the dish tightly covered to prevent drying. If freezing, thaw in the refrigerator 24-36 hours before baking for the best texture.

Nutritional Information

Nutrition per serving (as provided):

Nutrient	Amount per serving
Calories	661.2
Carbohydrates	66.3 g
Protein	38 g
Fat	27 g
Saturated Fat	16.8 g
Cholesterol	89 mg
Fiber	3.8 g
Calcium	611 mg

Tips and Tricks

To prepare ahead, fully assemble without baking, cover tightly and refrigerate overnight.
For freezing, assemble fully in a freezer-safe dish without baking, cover tightly with plastic wrap and foil, freeze for up to one month. Thaw in fridge about 36 hours before baking.
Leftovers can be stored in refrigerator up to 3 days and reheated in a 325°F oven tented with foil, adding a splash of liquid if needed.
Use standard lasagna noodles for best results; gluten-free noodles may stick and fall apart.
Substitute goat cheese with extra ricotta if needed.
Thinly slicing zucchini with a mandolin makes the process easier.
Additional sauces can be served alongside for extra moisture and flavor.

Preparation Time

Prep time: 20 minutes
Cook time: 50 minutes
Total time: 1 hour 10 minutes

FAQs: Frequently Asked Questions About Lasagna Roll Ups

Can I use cottage cheese instead of ricotta in lasagna roll ups?

Yes, cottage cheese makes a great substitute for ricotta in lasagna roll ups. Use the same amount—20 ounces—to keep the recipe balanced. First, drain it thoroughly using a fine mesh sieve or cheesecloth for at least 30 minutes to remove excess moisture, which prevents watery filling. For a smoother texture like ricotta, blend it briefly in a food processor. Mix it with your eggs, herbs, spinach or zucchini, and cheeses as directed. This swap works well in both meaty and vegetarian versions, offering a tangier flavor and higher protein content. Taste the mixture before rolling to adjust seasoning. Your roll ups will still bake up creamy and delicious in about 30-35 minutes at 375°F.

What can replace goat cheese in lasagna roll ups recipe?

If goat cheese isn’t available or you don’t like its tang, simply increase the ricotta by the same amount—typically 4-6 ounces—to maintain creaminess in your lasagna roll ups. Stir it directly into the filling with parmesan, mozzarella, and veggies like zucchini. This keeps the recipe straightforward without altering bake time or texture. For a milder option, cream cheese or mascarpone can work too, but soften them first and use 75% of the goat cheese amount to avoid overpowering richness. Avoid skipping cheese entirely, as it binds the filling during rolling and baking. Test the mix for flavor balance. These swaps ensure cheesy, melty results straight from the oven, perfect for family dinners.

Can you make lasagna roll ups ahead of time?

Yes, lasagna roll ups are ideal for prepping ahead. Assemble them completely—roll the noodles with filling, place in the baking dish, and top with sauce—then cover tightly and refrigerate for up to 24 hours. This saves time on busy weeknights. When ready to bake, let the dish sit at room temperature for 20-30 minutes to remove chill, then bake as usual at 375°F for 30-40 minutes until bubbly and golden. Add extra sauce or cheese on top if needed after resting. This method intensifies flavors as ingredients meld overnight. It’s great for holidays or meal prep, yielding 12-16 roll ups that serve 4-6 people easily.

Can lasagna roll ups be frozen?

Absolutely, freeze unbaked lasagna roll ups for convenience. Assemble fully in a freezer-safe baking dish, wrap tightly in plastic and foil, and store for up to 1 month. Label with date for easy tracking. To use, thaw in the refrigerator for 24-36 hours until no ice crystals remain. Let sit at room temp for 30 minutes, then bake covered at 375°F for 40-45 minutes, uncovering the last 10 for browning. Alternatively, freeze baked roll ups individually in bags for up to 2 months—reheat from frozen at 350°F for 25 minutes. This preserves texture and taste, making it simple to have homemade Italian meals ready anytime without sogginess.

How do you store and reheat leftover lasagna roll ups?

Store leftover lasagna roll ups in an airtight container in the fridge for up to 3-4 days. For best results, portion them individually to grab and go. To reheat, place in a 325°F oven, covered with foil, for 15-20 minutes until hot throughout—add a splash of marinara or water to the dish to restore moisture and prevent drying. Microwave works for singles: cover with a damp paper towel and heat 1-2 minutes on high, flipping halfway. Avoid high heat to keep noodles tender and cheese gooey. Freezing reheated leftovers isn’t recommended, as texture suffers. These steps keep your roll ups tasting fresh, serving as quick lunches or sides for 2-3 meals from one batch.