Ingredients
– 2 lbs lamb rib chops (8 count, from Frenched rack of lamb ribs)
– 5 plump garlic cloves pressed
– 4 Tbsp olive oil divided (3 Tbsp for marinade, 1 Tbsp for cooking)
– 2 Tbsp fresh parsley plus more for garnish (or 2 tsp dried parsley)
– 1 tsp sea salt
– 1 tsp black pepper freshly ground
– 1/4 tsp dried thyme
– 1/2 cup chicken stock or beef stock for sauce base, deglazes pan flavors
– 2 Tbsp unsalted butter softened for creamy finish for the two-ingredient sauce
Instructions
1-First Step: Prep the chops. Pat 2 lbs lamb rib chops dry with paper towels. Remove any bone fragments. Slice between ribs into 3/4-inch to 1-inch thick portions. Gets you 8 even pieces. Dry surface helps marinade stick and sear crisp.
2-Second Step: Mix the marinade. Press 5 plump garlic cloves. Combine with 3 Tbsp olive oil, 2 Tbsp chopped fresh parsley (or 2 tsp dried), 1 tsp sea salt, 1 tsp freshly ground black pepper, and 1/4 tsp dried thyme. Quick whisk in a bowl. Smells amazing already.
3-Third Step: Marinate the lamb. Place chops in a large bowl. Pour marinade over, rub all sides well. Cover and refrigerate 1 hour or overnight for max flavor. Pull from fridge 30 minutes before cooking to reach room temp. Even cooking, no cold spots.
4-Fourth Step: Heat the skillet. Grab a large cast iron skillet. Heat over high heat until smoking hot. Add 1 Tbsp olive oil. Work in batches to avoid crowding’3-4 chops at a time.
5-Fifth Step: Sear the chops. Add chops to hot oil. Sear 2-4 minutes per side based on doneness. Use this temp guide: Rare remove at 125°F (final 130°F), medium-rare 130°F (135°F), medium 140°F (145°F USDA safe), medium-well 155°F (160°F), well 160°F (165°F). Instant-read thermometer is key. Transfer to plate, tent with foil, rest 5 minutes. Temp rises 5°F more.
6-Sixth Step: Make the pan sauce. Leave 1-2 Tbsp oil and drippings in pan. Pour in 1/2 cup chicken or beef stock. Simmer 2 minutes, scraping bits. Turn off heat. Swirl in 2 Tbsp softened unsalted butter, one Tbsp at a time. Creamy magic.
7-Final Step: Serve it up. Spoon sauce over rested chops. Garnish with extra parsley. Pairs great with roasted vegetables or grilled veggies. Dig in family-style. Adapt for diets: veggie stock for lighter, same steps.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥩 Pat chops dry thoroughly before marinating for the best crust adhesion.
🌡️ Use an instant-read thermometer: remove at 125°F for medium-rare (final 135°F).
🍲 Marinate overnight for maximum flavor, or at least 1 hour.
- Prep Time: 7 minutes
- Marinating Time: 1 hour
- Cook Time: 8 minutes
- Category: Main Course
- Method: Pan-Seared
- Cuisine: American
Nutrition
- Serving Size: 2 chops
- Calories: 570 calories
- Sugar: 0.1g
- Sodium: 809mg
- Fat: 41g
- Saturated Fat: 13g
- Unsaturated Fat: 24g
- Trans Fat: 0.2g
- Carbohydrates: 2g
- Fiber: 0.3g
- Protein: 46g
- Cholesterol: 165mg
